|  60.0 km | 02:48:41 | 21.3 km/h日期: 2018-05-27 09:43 - 總爬升: 759 m - 平均心率: 127 - 踏頻: 55 - 卡路里: 3110 Cal - 溫度: 33°C - 濕度: 55% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.56 (-881.44) | 1011 / 1011 | | 2 | | 29.51 (-870.49) | 1019 / 2031 | | 3 | | 28.80 (-871.20) | 1010 / 3042 | | 4 | | 27.91 (-872.09) | 1006 / 4048 | | 5 | | 29.27 (-870.73) | 1000 / 5049 |
| 6 | | 27.91 (-872.09) | 1000 / 6049 | | 7 | | 24.83 (-875.17) | 1000 / 7049 | | 8 | | 26.87 (-873.13) | 1010 / 8059 | | 9 | | 26.09 (-873.91) | 1004 / 9063 | | 10 | | 26.28 (-873.72) | 1002 / 10066 | | 11 | | 26.87 (-873.13) | 1011 / 11077 | | 12 | | 28.80 (-871.20) | 1002 / 12080 | | 13 | | 27.07 (-872.93) | 1002 / 13083 | | 14 | | 27.27 (-872.73) | 1009 / 14093 | | 15 | | 23.38 (-876.62) | 1000 / 15093 | | 16 | | 22.22 (-877.78) | 1013 / 16107 | | 17 | | 24.16 (-875.84) | 1001 / 17108 | | 18 | | 21.56 (-878.44) | 1009 / 18118 | | 19 | | 900.00 | 10057 / 28175 | | 20 | | 23.38 (-876.62) | 1002 / 29178 | | 21 | | 23.84 (-876.16) | 1007 / 30186 | | 22 | | 27.07 (-872.93) | 1000 / 31186 | | 23 | | 25.35 (-874.65) | 1009 / 32196 | | 24 | | 25.53 (-874.47) | 1010 / 33206 | | 25 | | 23.38 (-876.62) | 1004 / 34210 | | 26 | | 17.82 (-882.18) | 1009 / 35220 | | 27 | | 17.31 (-882.69) | 1006 / 36226 | | 28 | | 20.45 (-879.55) | 1009 / 37235 | | 29 | | 20.11 (-879.89) | 1007 / 38243 | | 30 | | 18.37 (-881.63) | 1003 / 39246 | | 31 | | 11.80 (-888.20) | 1009 / 40256 | | 32 | | 112.50 (-787.50) | 6889 / 47145 | | 33 | | 49.32 (-850.68) | 1011 / 48157 | | 34 | | 9.78 (-890.22) | 1000 / 49157 | | 35 | | 8.98 (-891.02) | 1008 / 50165 | | 36 | | 9.35 (-890.65) | 1004 / 51169 | | 37 | | 10.78 (-889.22) | 1007 / 52177 | | 38 | | 15.58 (-884.42) | 1002 / 53179 | | 39 | | 34.95 (-865.05) | 1000 / 54179 | | 40 | | 31.30 (-868.70) | 1019 / 55199 | | 41 | | 46.15 (-853.85) | 1019 / 56219 | | 42 | | 45.00 (-855.00) | 1015 / 57234 | | 43 | | 44.44 (-855.56) | 1018 / 58252 | | 44 | | 45.57 (-854.43) | 1014 / 59266 | | 45 | | 41.86 (-858.14) | 1014 / 60281 | | 46 | | 44.44 (-855.56) | 1014 / 61295 | | 47 | | 45.00 (-855.00) | 1016 / 62312 | | 48 | | 32.43 (-867.57) | 1013 / 63326 | | 49 | | 38.30 (-861.70) | 1005 / 64331 | | 50 | | 27.07 (-872.93) | 1004 / 65336 | | 51 | | 450.00 (-450.00) | 11106 / 76443 | | 52 | | 28.80 (-871.20) | 1002 / 77446 | | 53 | | 19.78 (-880.22) | 1008 / 78455 | | 54 | | 31.58 (-868.42) | 1011 / 79467 | | 55 | | 25.90 (-874.10) | 1001 / 80468 | | 56 | | 24.00 (-876.00) | 1012 / 81480 | | 57 | | 27.91 (-872.09) | 1001 / 82482 | | 58 | | 720.00 (-180.00) | 4361 / 86843 | | 59 | | 22.78 (-877.22) | 1006 / 87850 | | 60 | | 23.53 (-876.47) | 1005 / 88855 | | 61 | | 23.53 (-876.47) | 1002 / 89857 | | 62 | | 22.36 (-877.64) | 1010 / 90868 | | 63 | | 21.43 (-878.57) | 1002 / 91870 | | 64 | | 23.23 (-876.77) | 1010 / 92881 | | 65 | | 163.64 (-736.36) | 5016 / 97897 | | 66 | | 32.14 (-867.86) | 1252 / 99150 | | 67 | | 156.52 (-743.48) | 252 / 99402 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
5月累積里程 : 241.21 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 14.8 | 57 | 1.7 % | | 2 | 30.0 | 77 | 2.0 % | | 3 | 26.5 | 67 | 1.5 % | | 4 | 27.3 | 74 | 1.3 % | | 5 | 28.6 | 78 | -2.0 % | | 6 | 25.4 | 76 | 3.0 % | | 7 | 25.4 | 80 | 1.8 % | | 8 | 24.5 | 78 | -0.9 % | | 9 | 26.5 | 77 | 1.5 % | | 10 | 26.1 | 81 | 2.0 % | | 11 | 27.3 | 80 | -1.0 % | | 12 | 27.7 | 87 | -0.9 % | | 13 | 25.7 | 78 | -0.8 % | | 14 | 25.4 | 79 | 1.4 % | | 15 | 21.1 | 62 | 1.5 % | | 16 | 22.8 | 63 | 2.8 % | | 17 | 21.6 | 56 | 2.0 % | | 18 | 18.4 | 72 | 2.2 % | | 19 | 24.8 | 77 | 1.5 % | | 20 | 25.0 | 84 | 1.5 % | | 21 | 24.0 | 75 | 4.0 % | | 22 | 27.3 | 85 | 1.2 % | | 23 | 19.8 | 67 | 2.8 % | | 24 | 22.2 | 42 | 3.8 % | | 25 | 15.0 | 69 | 3.1 % | | 26 | 24.0 | 58 | -3.7 % | | 27 | 17.1 | 69 | 5.2 % | | 28 | 21.2 | 70 | 2.8 % | | 29 | 11.9 | 61 | 4.2 % | | 30 | 9.2 | 54 | 6.3 % | | 31 | 9.2 | 51 | 7.1 % | | 32 | 8.7 | 48 | 6.7 % | | 33 | 9.3 | 51 | 5.6 % | | 34 | 11.7 | 47 | 4.0 % | | 35 | 15.5 | 40 | 4.8 % | | 36 | 29.8 | 28 | -3.5 % | | 37 | 38.3 | 3 | -4.9 % | | 38 | 44.4 | 4 | -5.4 % | | 39 | 45.6 | 1 | -6.1 % | | 40 | 42.9 | 12 | -3.3 % | | 41 | 44.4 | 4 | -4.8 % | | 42 | 40.9 | -5.4 % | | 43 | 43.4 | -5.4 % | | 44 | 43.9 | -5.2 % | | 45 | 31.3 | 31 | -2.0 % | | 46 | 37.1 | 59 | -2.6 % | | 47 | 25.7 | 35 | -4.5 % | | 48 | 21.4 | 40 | 3.4 % | | 49 | 20.7 | 41 | -2.4 % | | 50 | 27.7 | 54 | -1.3 % | | 51 | 27.7 | 76 | -0.6 % | | 52 | 23.1 | 66 | -0.6 % | | 53 | 26.5 | 69 | 1.6 % | | 54 | 14.6 | 44 | 2.0 % | | 55 | 23.4 | 70 | -1.2 % | | 56 | 22.8 | 69 | -1.1 % | | 57 | 21.8 | 67 | 1.5 % | | 58 | 20.6 | 71 | 1.0 % | | 59 | 22.9 | 66 | 1.2 % | | 60 | 19.5 | 63 | 3.2 % | | 97.4 | 5173.4 | 63 | 1.0 % |
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