22.7 km | 02:39:16 | 07:00/km日期: 2018-05-29 21:14 - 地點: 汐止運動場 - 天氣: 悶熱 - 平均心率: 137 - 卡路里: 1377 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 05'57" / 05'55" / 06'31" / 05'58" / 06'10" / 06'28" / 06'26" / 06'12" / 07'29" / 06'28" / 06'47" / 07'05" / 07'44" / 07'35" / 07'55" / 07'55" / 07'43" / 08'00" / 07'16" / 07'57" / 07'53" / 07'27" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'03") | 1000 / 1000 |
2 | | 05'54" | 1000 / 2000 |
3 | | 06'31" (+00'37") | 1000 / 3000 |
4 | | 05'58" (+00'04") | 1000 / 4000 |
5 | | 06'09" (+00'15") | 1000 / 5000 |
6 | | 06'13" (+00'19") | 1000 / 6000 |
7 | | 06'27" (+00'33") | 1000 / 7000 |
8 | | 06'11" (+00'17") | 1000 / 8000 |
9 | | 06'54" (+01'00") | 1000 / 9000 |
10 | | 06'27" (+00'33") | 1000 / 10000 |
11 | | 06'47" (+00'53") | 1000 / 11000 |
12 | | 07'05" (+01'11") | 1000 / 12000 |
13 | | 07'31" (+01'37") | 1000 / 13000 |
14 | | 07'35" (+01'41") | 1000 / 14000 |
15 | | 07'54" (+02'00") | 1000 / 15000 |
16 | | 07'54" (+02'00") | 1000 / 16000 |
17 | | 07'42" (+01'48") | 1000 / 17000 |
18 | | 07'59" (+02'05") | 1000 / 18000 |
19 | | 07'15" (+01'21") | 1000 / 19000 |
20 | | 07'56" (+02'02") | 1000 / 20000 |
21 | | 07'53" (+01'59") | 1000 / 21000 |
22 | | 07'26" (+01'32") | 1000 / 22000 |
23 | | 07'44" (+01'50") | 702 / 22702 |
生涯第二個自主半馬,到底是什麼感覺?
有睡起來體力真的是有差,我不否認!
至於再一點點就可以成功了,這兩天要加把勁喔!
隨著某人因為身懷六甲的關係,趁妳還沒回來之前
我會把之前的距離連本帶利的一次討回來,妳覺悟吧!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 :
356.33 km HYPER HERO 累積 :
443.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'55" | 00:11'52" |
3 | 06'31" | 00:18'23" |
4 | 05'58" | 00:24'21" |
5 | 06'10" | 00:30'31" |
6 | 06'28" | 00:36'59" |
7 | 06'26" | 00:43'25" |
8 | 06'12" | 00:49'37" |
9 | 07'29" | 00:57'06" |
10 | 06'28" | 01:03'34" |
11 | 06'47" | 01:10'21" |
12 | 07'05" | 01:17'26" |
13 | 07'44" | 01:25'10" |
14 | 07'35" | 01:32'45" |
15 | 07'55" | 01:40'40" |
16 | 07'55" | 01:48'35" |
17 | 07'43" | 01:56'18" |
18 | 08'00" | 02:04'18" |
19 | 07'16" | 02:11'34" |
20 | 07'57" | 02:19'31" |
21 | 07'53" | 02:27'24" |
22 | 07'27" | 02:34'51" |
22.7 | 07'43" | 02:40'17" |