12.0 km | 01:12:30 | 06:03/km日期: 2018-05-26 06:04 - 平均心率: 64 - 卡路里: 977 Cal - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 06'31" / 06'07" / 05'37" / 05'26" / 05'19" / 05'12" / 11'00" / 05'12" / 05'19" / 05'37" / 05'30" / 05'34" / 00'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'01") | 2003 / 2003 |
2 | | 05'31" (+00'14") | 2009 / 4012 |
3 | | 05'17" | 2012 / 6025 |
4 | | 08'01" (+02'44") | 2013 / 8038 |
5 | | 05'29" (+00'12") | 2008 / 10047 |
6 | | 05'32" (+00'15") | 1970 / 12017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
49.87 km Saucony Type A5 累積 :
2349.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'07" | 00:12'38" |
3 | 05'37" | 00:18'15" |
4 | 05'26" | 00:23'41" |
5 | 05'19" | 00:29'00" |
6 | 05'12" | 00:34'12" |
7 | 11'00" | 00:45'12" |
8 | 05'12" | 00:50'24" |
9 | 05'19" | 00:55'43" |
10 | 05'37" | 01:01'20" |
11 | 05'30" | 01:06'50" |
12 | 05'34" | 01:12'24" |
12.0 | -2'-22" | 01:12'30" |