20.2 km | 01:37:03 | 04:48/km日期: 2014-02-09 16:28 - 地點: 救國團週遭 - 天氣: 冷 - 卡路里: 1182 Cal - 溫度: 27°C - 濕度: 58%
Pace: 04'43" / 04'25" / 04'27" / 04'37" / 04'43" / 04'39" / 04'38" / 04'39" / 04'43" / 04'41" / 04'40" / 04'43" / 04'47" / 04'50" / 04'53" / 04'48" / 04'58" / 04'55" / 05'14" / 04'58" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'30") | 496 / 496 |
| 2 | | 04'34" (+00'14") | 518 / 1014 |
| 3 | | 04'28" (+00'08") | 498 / 1513 |
| 4 | | 04'20" | 502 / 2015 |
| 5 | | 04'29" (+00'09") | 500 / 2516 |
| 6 | | 04'25" (+00'05") | 504 / 3020 |
| 7 | | 04'37" (+00'17") | 514 / 3535 |
| 8 | | 04'37" (+00'17") | 497 / 4033 |
| 9 | | 04'36" (+00'16") | 510 / 4543 |
| 10 | | 04'46" (+00'26") | 509 / 5053 |
| 11 | | 04'33" (+00'13") | 489 / 5542 |
| 12 | | 04'47" (+00'27") | 510 / 6053 |
| 13 | | 04'36" (+00'16") | 499 / 6552 |
| 14 | | 04'38" (+00'18") | 498 / 7050 |
| 15 | | 04'38" (+00'18") | 513 / 7564 |
| 16 | | 04'35" (+00'15") | 507 / 8071 |
| 17 | | 04'44" (+00'24") | 494 / 8566 |
| 18 | | 04'38" (+00'18") | 506 / 9072 |
| 19 | | 04'39" (+00'19") | 507 / 9580 |
| 20 | | 04'47" (+00'27") | 508 / 10088 |
| 21 | | 04'38" (+00'18") | 503 / 10592 |
| 22 | | 04'39" (+00'19") | 501 / 11093 |
| 23 | | 04'36" (+00'16") | 488 / 11581 |
| 24 | | 04'50" (+00'30") | 522 / 12104 |
| 25 | | 04'53" (+00'33") | 504 / 12608 |
| 26 | | 04'42" (+00'22") | 495 / 13103 |
| 27 | | 04'52" (+00'32") | 503 / 13607 |
| 28 | | 04'46" (+00'26") | 509 / 14116 |
| 29 | | 04'54" (+00'34") | 502 / 14619 |
| 30 | | 04'50" (+00'30") | 506 / 15125 |
| 31 | | 04'45" (+00'25") | 501 / 15627 |
| 32 | | 04'59" (+00'39") | 504 / 16131 |
| 33 | | 04'48" (+00'28") | 501 / 16633 |
| 34 | | 05'01" (+00'41") | 510 / 17144 |
| 35 | | 04'59" (+00'39") | 507 / 17651 |
| 36 | | 05'00" (+00'40") | 496 / 18148 |
| 37 | | 05'11" (+00'51") | 513 / 18661 |
| 38 | | 05'04" (+00'44") | 502 / 19163 |
| 39 | | 04'58" (+00'38") | 502 / 19666 |
| 40 | | 04'56" (+00'36") | 503 / 20169 |
| 41 | | 05'48" (+01'28") | 215 / 20385 |
趁天氣快變天時跑一下，原本是計畫跑15公里，跑到第12公里時，開始飄小雨，撐到15公里時雨停了，後來跟自己說那就跑到1小時30分再停好了，跑著跑著20公里就跑完了，天氣也開始變涼了，收工回家洗澡順便泡腳。
2月累積里程 :
166.71 km 
愛迪達 2014-1 累積 :
1552.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'25" | 00:09'08" |
| 3 | 04'27" | 00:13'35" |
| 4 | 04'37" | 00:18'12" |
| 5 | 04'43" | 00:22'55" |
| 6 | 04'39" | 00:27'34" |
| 7 | 04'38" | 00:32'12" |
| 8 | 04'39" | 00:36'51" |
| 9 | 04'43" | 00:41'34" |
| 10 | 04'41" | 00:46'15" |
| 11 | 04'40" | 00:50'55" |
| 12 | 04'43" | 00:55'38" |
| 13 | 04'47" | 01:00'25" |
| 14 | 04'50" | 01:05'15" |
| 15 | 04'53" | 01:10'08" |
| 16 | 04'48" | 01:14'56" |
| 17 | 04'58" | 01:19'54" |
| 18 | 04'55" | 01:24'49" |
| 19 | 05'14" | 01:30'03" |
| 20 | 04'58" | 01:35'01" |
| 20.2 | 09'49" | 01:37'03" |
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