|  68.7 km | 03:27:23 | 19.9 km/h日期: 2018-05-27 06:04 - 總爬升: 1676 m - 平均心率: 70 - 卡路里: 1998 Cal - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.43 (-33.94) | 1008 / 1008 | | 2 | | 14.40 (-32.97) | 1004 / 2012 | | 3 | | 17.22 (-30.14) | 1007 / 3020 | | 4 | | 13.95 (-33.41) | 1002 / 4022 | | 5 | | 12.46 (-34.91) | 1012 / 5035 |
| 6 | | 18.85 (-28.52) | 1001 / 6036 | | 7 | | 13.79 (-33.58) | 1001 / 7038 | | 8 | | 12.81 (-34.56) | 1004 / 8042 | | 9 | | 13.53 (-33.83) | 1005 / 9048 | | 10 | | 11.25 (-36.12) | 1006 / 10054 | | 11 | | 12.81 (-34.56) | 1000 / 11055 | | 12 | | 10.11 (-37.26) | 1005 / 12060 | | 13 | | 10.34 (-37.02) | 1006 / 13067 | | 14 | | 9.94 (-37.42) | 1004 / 14071 | | 15 | | 8.74 (-38.63) | 1010 / 15082 | | 16 | | 9.92 (-37.45) | 1005 / 16087 | | 17 | | 9.28 (-38.09) | 1004 / 17091 | | 18 | | 10.08 (-37.28) | 1009 / 18101 | | 19 | | 12.81 (-34.56) | 1007 / 19108 | | 20 | | 14.06 (-33.31) | 1011 / 20120 | | 21 | | 33.33 (-14.04) | 1017 / 21137 | | 22 | | 25.90 (-21.47) | 1031 / 22169 | | 23 | | 18.95 (-28.42) | 1003 / 23173 | | 24 | | 21.82 (-25.55) | 1000 / 24173 | | 25 | | 47.37 | 1017 / 25191 | | 26 | | 33.03 (-14.34) | 1000 / 26191 | | 27 | | 11.80 (-35.57) | 1013 / 27205 | | 28 | | 15.38 (-31.98) | 1006 / 28211 | | 29 | | 25.90 (-21.47) | 1008 / 29220 | | 30 | | 11.54 (-35.83) | 1007 / 30228 | | 31 | | 17.91 (-29.46) | 1011 / 31240 | | 32 | | 29.51 (-17.86) | 1014 / 32254 | | 33 | | 31.03 (-16.33) | 1007 / 33262 | | 34 | | 19.89 (-27.48) | 1012 / 34274 | | 35 | | 11.69 (-35.68) | 1009 / 35284 | | 36 | | 24.16 (-23.21) | 1014 / 36298 | | 37 | | 29.03 (-18.34) | 1000 / 37299 | | 38 | | 24.66 (-22.71) | 1001 / 38300 | | 39 | | 33.64 (-13.72) | 1019 / 39320 | | 40 | | 28.35 (-19.02) | 1000 / 40321 | | 41 | | 24.83 (-22.54) | 1028 / 41349 | | 42 | | 38.71 (-8.66) | 1025 / 42375 | | 43 | | 40.00 (-7.37) | 1009 / 43385 | | 44 | | 21.82 (-25.55) | 1001 / 44386 | | 45 | | 15.32 (-32.05) | 1012 / 45399 | | 46 | | 34.95 (-12.42) | 1015 / 46415 | | 47 | | 32.14 (-15.23) | 1004 / 47419 | | 48 | | 27.69 (-19.68) | 1008 / 48427 | | 49 | | 22.22 (-25.15) | 1004 / 49431 | | 50 | | 36.00 (-11.37) | 1015 / 50447 | | 51 | | 39.13 (-8.24) | 1012 / 51459 | | 52 | | 39.56 (-7.81) | 1005 / 52464 | | 53 | | 42.86 (-4.51) | 1029 / 53493 | | 54 | | 41.38 (-5.99) | 1027 / 54521 | | 55 | | 45.00 (-2.37) | 1015 / 55536 | | 56 | | 42.35 (-5.02) | 1024 / 56561 | | 57 | | 45.57 (-1.80) | 1022 / 57583 | | 58 | | 40.00 (-7.37) | 1034 / 58617 | | 59 | | 43.90 (-3.47) | 1009 / 59626 | | 60 | | 37.11 (-10.26) | 1020 / 60647 | | 61 | | 42.35 (-5.02) | 1010 / 61657 | | 62 | | 45.57 (-1.80) | 1026 / 62684 | | 63 | | 41.38 (-5.99) | 1025 / 63710 | | 64 | | 38.71 (-8.66) | 1022 / 64732 | | 65 | | 45.57 (-1.80) | 1023 / 65756 | | 66 | | 46.15 (-1.21) | 1018 / 66774 | | 67 | | 43.90 (-3.47) | 1016 / 67790 | | 68 | | 47.37 | 1030 / 68820 |
 台南廖胖子（油膩膩）神風隊長~  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.9 | 7.2 % | | 2 | 14.0 | 6.0 % | | 3 | 17.4 | 4.1 % | | 4 | 13.8 | 4.4 % | | 5 | 12.3 | 6.7 % | | 6 | 18.8 | 4.0 % | | 7 | 13.7 | 5.2 % | | 8 | 12.6 | 5.6 % | | 9 | 13.6 | 4.7 % | | 10 | 11.2 | 7.6 % | | 11 | 12.9 | 6.1 % | | 12 | 10.4 | 5.7 % | | 13 | 10.1 | 6.7 % | | 14 | 10.0 | 6.1 % | | 15 | 8.7 | 6.0 % | | 16 | 9.9 | 6.2 % | | 17 | 9.2 | 6.7 % | | 18 | 9.8 | 6.6 % | | 19 | 12.8 | 3.8 % | | 20 | 13.2 | 3.6 % | | 21 | 33.3 | -4.0 % | | 22 | 24.2 | -1.1 % | | 23 | 21.1 | 3.7 % | | 24 | 19.6 | 3.1 % | | 25 | 43.9 | -6.1 % | | 26 | 40.9 | -3.1 % | | 27 | 12.0 | 7.0 % | | 28 | 15.0 | 4.3 % | | 29 | 22.5 | -4.3 % | | 30 | 11.7 | 6.1 % | | 31 | 18.1 | 5.7 % | | 32 | 25.5 | -2.9 % | | 33 | 32.1 | -2.7 % | | 34 | 22.4 | 5.5 % | | 35 | 12.8 | -7.0 % | | 36 | 18.3 | -2.3 % | | 37 | 32.1 | -3.8 % | | 38 | 22.4 | 3.4 % | | 39 | 32.1 | -2.7 % | | 40 | 31.3 | -6.6 % | | 41 | 22.2 | 5.0 % | | 42 | 36.4 | -4.0 % | | 43 | 41.9 | -7.0 % | | 44 | 27.1 | 3.3 % | | 45 | 14.2 | 6.2 % | | 46 | 28.1 | -2.6 % | | 47 | 40.4 | -3.8 % | | 48 | 25.7 | -2.7 % | | 49 | 22.5 | 3.8 % | | 50 | 32.1 | -4.2 % | | 51 | 36.7 | -3.7 % | | 52 | 40.0 | -7.0 % | | 53 | 41.4 | -6.8 % | | 54 | 40.0 | -6.1 % | | 55 | 42.4 | -7.1 % | | 56 | 42.4 | -6.2 % | | 57 | 43.4 | -6.5 % | | 58 | 43.9 | -4.9 % | | 59 | 39.6 | -7.1 % | | 60 | 40.0 | -7.1 % | | 61 | 38.3 | -5.3 % | | 62 | 45.0 | -5.9 % | | 63 | 42.9 | -3.8 % | | 64 | 35.6 | -3.9 % | | 65 | 44.4 | -6.0 % | | 66 | 43.9 | -5.4 % | | 67 | 45.0 | -2.9 % | | 68 | 45.0 | -4.3 % | | 68.6 | 22.1 | -6.0 % |
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