14.4 km | 00:58:08 | 04:01/km日期: 2018-05-31 18:30 - 平均心率: 153 - 卡路里: 840 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 04'03" / 04'06" / 04'05" / 04'00" / 03'58" / 04'03" / 03'57" / 04'05" / 03'57" / 04'06" / 04'02" / 04'03" / 04'07" / 04'02" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'15") | 1000 / 1000 |
2 | | 04'15" (+00'28") | 28 / 1028 |
3 | | 04'05" (+00'18") | 1000 / 2028 |
4 | | 04'06" (+00'19") | 26 / 2054 |
5 | | 04'01" (+00'14") | 1000 / 3054 |
6 | | 03'47" | 42 / 3097 |
7 | | 04'01" (+00'14") | 1000 / 4097 |
8 | | 04'08" (+00'21") | 28 / 4125 |
9 | | 04'00" (+00'13") | 1000 / 5125 |
10 | | 04'27" (+00'40") | 26 / 5152 |
11 | | 03'59" (+00'12") | 1000 / 6152 |
12 | | 04'13" (+00'26") | 27 / 6180 |
13 | | 04'00" (+00'13") | 1000 / 7180 |
14 | | 03'59" (+00'12") | 26 / 7206 |
15 | | 04'00" (+00'13") | 1000 / 8206 |
16 | | 04'31" (+00'44") | 29 / 8235 |
17 | | 04'00" (+00'13") | 1000 / 9235 |
18 | | 04'15" (+00'28") | 38 / 9274 |
19 | | 04'02" (+00'15") | 1000 / 10274 |
20 | | 04'14" (+00'27") | 27 / 10302 |
21 | | 04'02" (+00'15") | 1000 / 11302 |
22 | | 04'27" (+00'40") | 27 / 11329 |
23 | | 04'01" (+00'14") | 1000 / 12329 |
24 | | 04'02" (+00'15") | 38 / 12368 |
25 | | 04'05" (+00'18") | 1000 / 13368 |
26 | | 04'57" (+01'10") | 15 / 13383 |
27 | | 03'57" (+00'10") | 1000 / 14383 |
28 | | 04'01" (+00'14") | 32 / 14415 |
29 | | 00'00" | 0 / 14415 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 323.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'06" | 00:08'09" |
3 | 04'05" | 00:12'14" |
4 | 04'00" | 00:16'14" |
5 | 03'58" | 00:20'12" |
6 | 04'03" | 00:24'15" |
7 | 03'57" | 00:28'12" |
8 | 04'05" | 00:32'17" |
9 | 03'57" | 00:36'14" |
10 | 04'06" | 00:40'20" |
11 | 04'02" | 00:44'22" |
12 | 04'03" | 00:48'25" |
13 | 04'07" | 00:52'32" |
14 | 04'02" | 00:56'34" |
14.4 | 03'46" | 00:58'08" |