15.1 km | 01:19:19 | 05:15/km日期: 2018-05-30 04:59 - 卡路里: 1175 Cal - 平均步頻: 172
Pace: 06'45" / 05'36" / 05'35" / 05'27" / 06'33" / 05'35" / 05'35" / 05'33" / 05'27" / 05'54" / 09'02" / 05'26" / 04'26" / 04'38" / 04'45" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'56") | 1000 / 1000 |
| 2 | | 05'25" (+00'59") | 1000 / 2000 |
| 3 | | 05'29" (+01'03") | 1000 / 3000 |
| 4 | | 05'27" (+01'01") | 1000 / 4000 |
| 5 | | 05'46" (+01'20") | 1000 / 5000 |
| 6 | | 05'35" (+01'09") | 1000 / 6000 |
| 7 | | 05'34" (+01'08") | 1000 / 7000 |
| 8 | | 05'33" (+01'07") | 1000 / 8000 |
| 9 | | 05'27" (+01'01") | 1000 / 9000 |
| 10 | | 05'28" (+01'02") | 1000 / 10000 |
| 11 | | 04'54" (+00'28") | 1000 / 11000 |
| 12 | | 05'09" (+00'43") | 1000 / 12000 |
| 13 | | 04'26" | 1000 / 13000 |
| 14 | | 04'38" (+00'12") | 1000 / 14000 |
| 15 | | 04'44" (+00'18") | 1000 / 15000 |
| 16 | | 03'49" | 74 / 15074 |
5月累積里程 :
104.14 km 
Salomon X-Scream 3D 累積 :
1371.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'36" | 00:12'21" |
| 3 | 05'35" | 00:17'56" |
| 4 | 05'27" | 00:23'23" |
| 5 | 06'33" | 00:29'56" |
| 6 | 05'35" | 00:35'31" |
| 7 | 05'35" | 00:41'06" |
| 8 | 05'33" | 00:46'39" |
| 9 | 05'27" | 00:52'06" |
| 10 | 05'54" | 00:58'00" |
| 11 | 09'02" | 01:07'02" |
| 12 | 05'26" | 01:12'28" |
| 13 | 04'26" | 01:16'54" |
| 14 | 04'38" | 01:21'32" |
| 15 | 04'45" | 01:26'17" |
| 15.1 | 03'46" | 01:26'34" |
福祥(錸德竹22晨跑團) 說推
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