11.5 km | 01:35:43 | 08:18/km日期: 2018-05-22 08:25 - 地點: 沙田馬鞍山 - 天氣: 33度 - 平均心率: 133 - 卡路里: 675 Cal - 平均步頻: 146 - 溫度: 32°C - 濕度: 64%
Pace: 08'21" / 06'41" / 07'02" / 06'55" / 12'44" / 13'30" / 08'50" / 08'47" / 08'54" / 10'22" / 10'48" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'39") | 1000 / 1000 |
| 2 | | 06'41" | 1000 / 2000 |
| 3 | | 07'02" (+00'21") | 1000 / 3000 |
| 4 | | 06'54" (+00'13") | 1000 / 4000 |
| 5 | | 06'55" (+00'14") | 1000 / 5000 |
| 6 | | 07'50" (+01'09") | 1000 / 6000 |
| 7 | | 08'50" (+02'09") | 1000 / 7000 |
| 8 | | 07'08" (+00'27") | 1000 / 8000 |
| 9 | | 07'45" (+01'04") | 570 / 8570 |
| 10 | | 11'20" (+04'39") | 18 / 8588 |
| 11 | | 12'11" (+05'30") | 3 / 8592 |
| 12 | | 14'55" (+08'14") | 2 / 8594 |
| 13 | | 09'45" (+03'04") | 1000 / 9594 |
| 14 | | 10'08" (+03'27") | 1000 / 10594 |
| 15 | | 11'34" (+04'53") | 22 / 10616 |
| 16 | | 12'13" (+05'32") | 910 / 11527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 55.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'41" | 00:15'02" |
| 3 | 07'02" | 00:22'04" |
| 4 | 06'55" | 00:28'59" |
| 5 | 12'44" | 00:41'43" |
| 6 | 13'30" | 00:55'13" |
| 7 | 08'50" | 01:04'03" |
| 8 | 08'47" | 01:12'50" |
| 9 | 08'54" | 01:21'44" |
| 10 | 10'22" | 01:32'06" |
| 11 | 10'48" | 01:42'54" |
| 11.5 | 11'59" | 01:49'13" |
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