15.2 km | 04:13:29 | 16:37/km日期: 2018-05-26 05:39 - 總爬升: 779 m - 卡路里: 709 Cal - 平均步頻: 130 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 17'25" / 15'00" / 20'22" / 10'58" / 09'25" / 13'40" / 28'24" / 09'47" / 15'35" / 08'30" / 32'36" / 17'29" / 15'33" / 20'33" / 14'41" / 14'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'11" (+08'42") | 1000 / 1000 |
2 | | 15'13" (+06'44") | 1000 / 2000 |
3 | | 20'22" (+11'53") | 1000 / 3000 |
4 | | 10'57" (+02'28") | 1000 / 4000 |
5 | | 09'24" (+00'55") | 1000 / 5000 |
6 | | 13'39" (+05'10") | 1000 / 6000 |
7 | | 28'25" (+19'56") | 1000 / 7000 |
8 | | 09'47" (+01'18") | 1000 / 8000 |
9 | | 15'34" (+07'05") | 1000 / 9000 |
10 | | 08'29" | 1000 / 10000 |
11 | | 32'33" (+24'04") | 1000 / 11000 |
12 | | 17'31" (+09'02") | 1000 / 12000 |
13 | | 15'33" (+07'04") | 1000 / 13000 |
14 | | 20'33" (+12'04") | 1000 / 14000 |
15 | | 14'40" (+06'11") | 1000 / 15000 |
16 | | 14'24" (+05'55") | 245 / 15245 |
5月累積里程 : 144.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'25" | 00:17'25" |
2 | 15'00" | 00:32'25" |
3 | 20'22" | 00:52'47" |
4 | 10'58" | 01:03'45" |
5 | 09'25" | 01:13'10" |
6 | 13'40" | 01:26'50" |
7 | 28'24" | 01:55'14" |
8 | 09'47" | 02:05'01" |
9 | 15'35" | 02:20'36" |
10 | 08'30" | 02:29'06" |
11 | 32'36" | 03:01'42" |
12 | 17'29" | 03:19'11" |
13 | 15'33" | 03:34'44" |
14 | 20'33" | 03:55'17" |
15 | 14'41" | 04:09'58" |
15.2 | 14'24" | 04:13'30" |