24.1 km | 03:00:01 | 07:27/km日期: 2018-05-31 07:09 - 總爬升: 509 m - 平均心率: 149 - 卡路里: 1313 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 66%
Pace: 06'56" / 07'29" / 07'06" / 06'40" / 06'57" / 07'28" / 07'34" / 07'47" / 07'26" / 10'16" / 07'22" / 07'41" / 06'03" / 06'04" / 08'04" / 06'23" / 07'04" / 08'36" / 07'29" / 06'26" / 07'53" / 06'57" / 07'52" / 08'25" / 17'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'54") | 1000 / 1000 |
2 | | 07'28" (+01'26") | 1000 / 2000 |
3 | | 07'05" (+01'03") | 1000 / 3000 |
4 | | 06'40" (+00'38") | 1000 / 4000 |
5 | | 06'57" (+00'55") | 1000 / 5000 |
6 | | 07'27" (+01'25") | 1000 / 6000 |
7 | | 07'33" (+01'31") | 1000 / 7000 |
8 | | 07'47" (+01'45") | 1000 / 8000 |
9 | | 07'26" (+01'24") | 1000 / 9000 |
10 | | 10'15" (+04'13") | 1000 / 10000 |
11 | | 07'22" (+01'20") | 1000 / 11000 |
12 | | 07'41" (+01'39") | 1000 / 12000 |
13 | | 06'02" | 1000 / 13000 |
14 | | 06'03" (+00'01") | 1000 / 14000 |
15 | | 08'04" (+02'02") | 1000 / 15000 |
16 | | 06'23" (+00'21") | 1000 / 16000 |
17 | | 07'04" (+01'02") | 1000 / 17000 |
18 | | 08'35" (+02'33") | 1000 / 18000 |
19 | | 07'28" (+01'26") | 1000 / 19000 |
20 | | 06'26" (+00'24") | 1000 / 20000 |
21 | | 07'53" (+01'51") | 1000 / 21000 |
22 | | 06'56" (+00'54") | 1000 / 22000 |
23 | | 07'52" (+01'50") | 1000 / 23000 |
24 | | 08'25" (+02'23") | 1000 / 24000 |
25 | | 16'28" (+10'26") | 124 / 24124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
120.57 km 丫拖 新二代 累積 :
824.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'29" | 00:14'25" |
3 | 07'06" | 00:21'31" |
4 | 06'40" | 00:28'11" |
5 | 06'57" | 00:35'08" |
6 | 07'28" | 00:42'36" |
7 | 07'34" | 00:50'10" |
8 | 07'47" | 00:57'57" |
9 | 07'26" | 01:05'23" |
10 | 10'16" | 01:15'39" |
11 | 07'22" | 01:23'01" |
12 | 07'41" | 01:30'42" |
13 | 06'03" | 01:36'45" |
14 | 06'04" | 01:42'49" |
15 | 08'04" | 01:50'53" |
16 | 06'23" | 01:57'16" |
17 | 07'04" | 02:04'20" |
18 | 08'36" | 02:12'56" |
19 | 07'29" | 02:20'25" |
20 | 06'26" | 02:26'51" |
21 | 07'53" | 02:34'44" |
22 | 06'57" | 02:41'41" |
23 | 07'52" | 02:49'33" |
24 | 08'25" | 02:57'58" |
24.1 | 16'28" | 03:00'01" |