10.4 km | 00:56:20 | 05:23/km日期: 2018-05-31 22:08 - 卡路里: 720 Cal - 平均步頻: 176
Pace: 05'18" / 05'24" / 05'24" / 05'26" / 05'24" / 05'34" / 05'16" / 05'29" / 05'25" / 05'14" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'04") | 1000 / 1000 |
| 2 | | 05'22" (+00'08") | 1000 / 2000 |
| 3 | | 05'23" (+00'09") | 1000 / 3000 |
| 4 | | 05'26" (+00'12") | 1000 / 4000 |
| 5 | | 05'23" (+00'09") | 1000 / 5000 |
| 6 | | 05'33" (+00'19") | 1000 / 6000 |
| 7 | | 05'16" (+00'02") | 1000 / 7000 |
| 8 | | 05'28" (+00'14") | 1000 / 8000 |
| 9 | | 05'25" (+00'11") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'27" (+00'13") | 447 / 10447 |
5月累積里程 : 100.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'24" | 00:10'42" |
| 3 | 05'24" | 00:16'06" |
| 4 | 05'26" | 00:21'32" |
| 5 | 05'24" | 00:26'56" |
| 6 | 05'34" | 00:32'30" |
| 7 | 05'16" | 00:37'46" |
| 8 | 05'29" | 00:43'15" |
| 9 | 05'25" | 00:48'40" |
| 10 | 05'14" | 00:53'54" |
| 10.4 | 05'28" | 00:56'21" |
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