12.9 km | 01:02:11 | 04:48/km日期: 2018-05-31 17:20 - 卡路里: 720 Cal - 總步數: 11580 - 平均步頻: 186 - 平均步幅: 111 cm - 溫度: 33°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 06'58" / 04'41" / 04'53" / 04'40" / 04'37" / 04'30" / 04'29" / 04'29" / 04'32" / 04'37" / 04'40" / 04'42" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+01'36") | 414 / 414 | 184 / 91 |
2 | | 05'26" (+01'06") | 425 / 840 | 187 / 98 |
3 | | 28'24" (+24'04") | 52 / 893 | 14 / 239 |
4 | | 05'11" (+00'51") | 368 / 1261 | 185 / 103 |
5 | | 04'32" (+00'12") | 447 / 1709 | 195 / 112 |
6 | | 04'56" (+00'36") | 424 / 2133 | 196 / 103 |
7 | | 04'52" (+00'32") | 441 / 2575 | 195 / 105 |
8 | | 04'53" (+00'33") | 419 / 2995 | 194 / 105 |
9 | | 04'38" (+00'18") | 437 / 3432 | 197 / 108 |
10 | | 04'39" (+00'19") | 421 / 3854 | 196 / 109 |
11 | | 04'36" (+00'16") | 431 / 4285 | 197 / 109 |
12 | | 04'39" (+00'19") | 429 / 4715 | 194 / 110 |
13 | | 04'31" (+00'11") | 445 / 5160 | 196 / 112 |
14 | | 04'41" (+00'21") | 419 / 5579 | 198 / 107 |
15 | | 04'21" (+00'01") | 443 / 6023 | 190 / 120 |
16 | | 04'35" (+00'15") | 439 / 6462 | 196 / 111 |
17 | | 04'30" (+00'10") | 425 / 6888 | 196 / 113 |
18 | | 04'28" (+00'08") | 432 / 7320 | 195 / 114 |
19 | | 04'31" (+00'11") | 427 / 7748 | 194 / 113 |
20 | | 04'28" (+00'08") | 432 / 8180 | 195 / 114 |
21 | | 04'20" | 456 / 8636 | 194 / 118 |
22 | | 04'38" (+00'18") | 419 / 9056 | 194 / 110 |
23 | | 04'24" (+00'04") | 437 / 9494 | 191 / 118 |
24 | | 04'44" (+00'24") | 417 / 9912 | 186 / 112 |
25 | | 04'48" (+00'28") | 416 / 10328 | 190 / 109 |
26 | | 04'36" (+00'16") | 430 / 10758 | 184 / 117 |
27 | | 04'45" (+00'25") | 420 / 11178 | 185 / 113 |
28 | | 04'43" (+00'23") | 416 / 11595 | 188 / 112 |
29 | | 04'38" (+00'18") | 431 / 12026 | 184 / 117 |
30 | | 04'42" (+00'22") | 417 / 12444 | 168 / 125 |
31 | | 04'45" (+00'25") | 423 / 12867 | 167 / 125 |
32 | | 04'43" (+00'23") | 49 / 12916 | 128 / 164 |
5月累積里程 : 233.30 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 04'41" | 00:11'39" |
3 | 04'53" | 00:16'32" |
4 | 04'40" | 00:21'12" |
5 | 04'37" | 00:25'49" |
6 | 04'30" | 00:30'19" |
7 | 04'29" | 00:34'48" |
8 | 04'29" | 00:39'17" |
9 | 04'32" | 00:43'49" |
10 | 04'37" | 00:48'26" |
11 | 04'40" | 00:53'06" |
12 | 04'42" | 00:57'48" |
12.9 | 04'46" | 01:02'11" |