10.4 km | 00:56:52 | 05:29/km日期: 2014-02-08 14:57 - 地點: 新湖國中 - 天氣: 多雲 - 卡路里: 578 Cal - 溫度: 12°C - 濕度: 93%
Pace: 05'49" / 05'30" / 05'10" / 05'14" / 05'24" / 05'21" / 05'32" / 05'29" / 05'28" / 05'35" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'40") | 1000 / 1000 |
| 2 | | 05'29" (+00'20") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'14" (+00'05") | 1000 / 4000 |
| 5 | | 05'23" (+00'14") | 1000 / 5000 |
| 6 | | 05'21" (+00'12") | 1000 / 6000 |
| 7 | | 05'31" (+00'22") | 1000 / 7000 |
| 8 | | 05'29" (+00'20") | 1000 / 8000 |
| 9 | | 05'27" (+00'18") | 1000 / 9000 |
| 10 | | 05'35" (+00'26") | 1000 / 10000 |
| 11 | | 06'33" (+01'24") | 357 / 10357 |
真的大事不妙了
跑十公里就腳不舒服的問題還是無解
高雄馬看來很難過了
2月累積里程 :
164.65 km 
MIZUNO Wave Rider 17 J1GDC140311 累積 :
1161.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'30" | 00:11'19" |
| 3 | 05'10" | 00:16'29" |
| 4 | 05'14" | 00:21'43" |
| 5 | 05'24" | 00:27'07" |
| 6 | 05'21" | 00:32'28" |
| 7 | 05'32" | 00:38'00" |
| 8 | 05'29" | 00:43'29" |
| 9 | 05'28" | 00:48'57" |
| 10 | 05'35" | 00:54'32" |
| 10.4 | 06'29" | 00:56'51" |
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展開計圈分析
