25.1 km | 02:53:44 | 06:55/km日期: 2018-06-02 04:56 - 總爬升: 312 m - 平均心率: 172 - 卡路里: 1697 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 07'07" / 07'54" / 08'39" / 06'29" / 06'16" / 06'10" / 06'32" / 06'15" / 07'45" / 07'18" / 06'03" / 05'55" / 15'08" / 06'57" / 06'07" / 06'38" / 07'48" / 07'37" / 06'41" / 06'50" / 09'35" / 08'18" / 12'59" / 05'39" / 06'00" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'28") | 1000 / 1000 |
2 | | 07'53" (+02'14") | 1000 / 2000 |
3 | | 08'38" (+02'59") | 1000 / 3000 |
4 | | 06'29" (+00'50") | 1000 / 4000 |
5 | | 06'16" (+00'37") | 1000 / 5000 |
6 | | 06'09" (+00'30") | 1000 / 6000 |
7 | | 06'31" (+00'52") | 1000 / 7000 |
8 | | 06'15" (+00'36") | 1000 / 8000 |
9 | | 07'45" (+02'06") | 1000 / 9000 |
10 | | 07'17" (+01'38") | 1000 / 10000 |
11 | | 06'02" (+00'23") | 1000 / 11000 |
12 | | 05'54" (+00'15") | 1000 / 12000 |
13 | | 06'02" (+00'23") | 1000 / 13000 |
14 | | 06'56" (+01'17") | 1000 / 14000 |
15 | | 06'07" (+00'28") | 1000 / 15000 |
16 | | 06'38" (+00'59") | 1000 / 16000 |
17 | | 07'47" (+02'08") | 1000 / 17000 |
18 | | 07'37" (+01'58") | 1000 / 18000 |
19 | | 06'40" (+01'01") | 1000 / 19000 |
20 | | 06'45" (+01'06") | 1000 / 20000 |
21 | | 09'39" (+04'00") | 1000 / 21000 |
22 | | 08'17" (+02'38") | 1000 / 22000 |
23 | | 06'36" (+00'57") | 1000 / 23000 |
24 | | 05'39" | 1000 / 24000 |
25 | | 05'59" (+00'20") | 1000 / 25000 |
26 | | 05'28" | 99 / 25099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 :
196.05 km 子母鱷魚一代(紫) 1 累積 :
783.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'54" | 00:15'01" |
3 | 08'39" | 00:23'40" |
4 | 06'29" | 00:30'09" |
5 | 06'16" | 00:36'25" |
6 | 06'10" | 00:42'35" |
7 | 06'32" | 00:49'07" |
8 | 06'15" | 00:55'22" |
9 | 07'45" | 01:03'07" |
10 | 07'18" | 01:10'25" |
11 | 06'03" | 01:16'28" |
12 | 05'55" | 01:22'23" |
13 | 15'08" | 01:37'31" |
14 | 06'57" | 01:44'28" |
15 | 06'07" | 01:50'35" |
16 | 06'38" | 01:57'13" |
17 | 07'48" | 02:05'01" |
18 | 07'37" | 02:12'38" |
19 | 06'41" | 02:19'19" |
20 | 06'50" | 02:26'09" |
21 | 09'35" | 02:35'44" |
22 | 08'18" | 02:44'02" |
23 | 12'59" | 02:57'01" |
24 | 05'39" | 03:02'40" |
25 | 06'00" | 03:08'40" |
25.1 | 05'31" | 03:09'13" |