16.5 km | 01:32:39 | 05:36/km日期: 2018-06-02 05:00 - 平均心率: 149 - 卡路里: 1011 Cal - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 06'11" / 05'54" / 05'49" / 05'57" / 05'47" / 05'42" / 05'41" / 05'30" / 11'18" / 05'39" / 05'42" / 05'39" / 05'09" / 05'07" / 05'23" / 05'20" / 05'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
348.88 km Saucony Kinvara 6 累積 :
1912.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'54" | 00:12'05" |
3 | 05'49" | 00:17'54" |
4 | 05'57" | 00:23'51" |
5 | 05'47" | 00:29'38" |
6 | 05'42" | 00:35'20" |
7 | 05'41" | 00:41'01" |
8 | 05'30" | 00:46'31" |
9 | 11'18" | 00:57'49" |
10 | 05'39" | 01:03'28" |
11 | 05'42" | 01:09'10" |
12 | 05'39" | 01:14'49" |
13 | 05'09" | 01:19'58" |
14 | 05'07" | 01:25'05" |
15 | 05'23" | 01:30'28" |
16 | 05'20" | 01:35'48" |
16.5 | 05'07" | 01:38'29" |