24.1 km | 02:24:44 | 06:01/km日期: 2018-06-01 03:50 - 總爬升: 365 m - 平均心率: 131 - 卡路里: 1298 Cal - 總步數: 25382 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'40" / 06'28" / 06'40" / 06'30" / 06'30" / 06'23" / 06'31" / 06'09" / 05'59" / 05'50" / 05'46" / 05'57" / 05'53" / 05'50" / 05'53" / 06'05" / 06'00" / 05'44" / 05'31" / 05'28" / 05'41" / 05'36" / 05'33" / 05'35" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'10") | 1007 / 1007 | 175 / 86 |
| 2 | | 06'27" (+01'00") | 1001 / 2009 | 175 / 88 |
| 3 | | 06'37" (+01'10") | 1007 / 3017 | 173 / 87 |
| 4 | | 06'29" (+01'02") | 1000 / 4017 | 173 / 88 |
| 5 | | 06'29" (+01'02") | 1000 / 5018 | 173 / 88 |
| 6 | | 06'24" (+00'57") | 1005 / 6023 | 174 / 89 |
| 7 | | 06'29" (+01'02") | 1002 / 7025 | 173 / 88 |
| 8 | | 06'17" (+00'50") | 1007 / 8033 | 174 / 90 |
| 9 | | 05'53" (+00'26") | 1000 / 9033 | 175 / 96 |
| 10 | | 05'52" (+00'25") | 1004 / 10038 | 177 / 95 |
| 11 | | 05'44" (+00'17") | 1000 / 11038 | 176 / 98 |
| 12 | | 05'55" (+00'28") | 1005 / 12043 | 177 / 95 |
| 13 | | 05'52" (+00'25") | 1005 / 13048 | 177 / 95 |
| 14 | | 05'46" (+00'19") | 1006 / 14055 | 177 / 97 |
| 15 | | 05'53" (+00'26") | 1001 / 15056 | 175 / 96 |
| 16 | | 06'04" (+00'37") | 1001 / 16057 | 175 / 93 |
| 17 | | 05'59" (+00'32") | 1007 / 17064 | 174 / 95 |
| 18 | | 05'41" (+00'14") | 1008 / 18073 | 173 / 101 |
| 19 | | 05'27" | 1001 / 19074 | 174 / 104 |
| 20 | | 05'32" (+00'05") | 1005 / 20080 | 174 / 103 |
| 21 | | 05'36" (+00'09") | 1008 / 21088 | 175 / 101 |
| 22 | | 05'33" (+00'06") | 1005 / 22094 | 175 / 102 |
| 23 | | 05'29" (+00'02") | 1009 / 23103 | 176 / 102 |
| 24 | | 05'34" (+00'07") | 1006 / 24110 | 177 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
808.23 km 
ASICS GT-2000 2 累積 :
1106.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'28" | 00:13'08" |
| 3 | 06'40" | 00:19'48" |
| 4 | 06'30" | 00:26'18" |
| 5 | 06'30" | 00:32'48" |
| 6 | 06'23" | 00:39'11" |
| 7 | 06'31" | 00:45'42" |
| 8 | 06'09" | 00:51'51" |
| 9 | 05'59" | 00:57'50" |
| 10 | 05'50" | 01:03'40" |
| 11 | 05'46" | 01:09'26" |
| 12 | 05'57" | 01:15'23" |
| 13 | 05'53" | 01:21'16" |
| 14 | 05'50" | 01:27'06" |
| 15 | 05'53" | 01:32'59" |
| 16 | 06'05" | 01:39'04" |
| 17 | 06'00" | 01:45'04" |
| 18 | 05'44" | 01:50'48" |
| 19 | 05'31" | 01:56'19" |
| 20 | 05'28" | 02:01'47" |
| 21 | 05'41" | 02:07'28" |
| 22 | 05'36" | 02:13'04" |
| 23 | 05'33" | 02:18'37" |
| 24 | 05'35" | 02:24'12" |
| 24.1 | 09'45" | 02:24'44" |
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