7.0 km | 00:40:01 | 05:40/km日期: 2018-06-01 05:25 - 卡路里: 553 Cal - 平均步頻: 172
Pace: 05'27" / 05'31" / 05'51" / 06'14" / 05'32" / 05'53" / 05'37" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" | 1000 / 1000 |
2 | | 05'31" (+00'05") | 1000 / 2000 |
3 | | 05'50" (+00'24") | 1000 / 3000 |
4 | | 06'00" (+00'34") | 1000 / 4000 |
5 | | 05'31" (+00'05") | 1000 / 5000 |
6 | | 05'49" (+00'23") | 1000 / 6000 |
7 | | 05'36" (+00'10") | 1000 / 7000 |
8 | | 05'39" (+00'13") | 41 / 7041 |
6月累積里程 :
62.53 km Salomon X-Scream 3D 累積 :
1371.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'31" | 00:10'58" |
3 | 05'51" | 00:16'49" |
4 | 06'14" | 00:23'03" |
5 | 05'32" | 00:28'35" |
6 | 05'53" | 00:34'28" |
7 | 05'37" | 00:40'05" |
7.0 | 05'38" | 00:40'19" |