10.0 km | 00:52:24 | 05:14/km日期: 2018-06-01 17:53 - 平均心率: 154 - 卡路里: 441 Cal - 平均步頻: 184
Pace: 06'57" / 08'31" / 09'05" / 08'43" / 07'58" / 07'44" / 09'21" / 07'59" / 07'48" / 1043'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'06") | 300 / 300 |
| 2 | | 05'59" (+01'27") | 300 / 600 |
| 3 | | 05'16" (+00'44") | 300 / 899 |
| 4 | | 05'17" (+00'45") | 300 / 1200 |
| 5 | | 04'59" (+00'27") | 300 / 1500 |
| 6 | | 05'08" (+00'36") | 300 / 1800 |
| 7 | | 05'00" (+00'28") | 300 / 2100 |
| 8 | | 04'43" (+00'11") | 300 / 2400 |
| 9 | | 04'55" (+00'23") | 300 / 2699 |
| 10 | | 04'42" (+00'10") | 300 / 2999 |
| 11 | | 07'04" (+02'32") | 300 / 3299 |
| 12 | | 04'47" (+00'15") | 300 / 3599 |
| 13 | | 04'56" (+00'24") | 300 / 3899 |
| 14 | | 04'41" (+00'09") | 300 / 4199 |
| 15 | | 04'44" (+00'12") | 300 / 4499 |
| 16 | | 04'43" (+00'11") | 300 / 4799 |
| 17 | | 04'43" (+00'11") | 300 / 5099 |
| 18 | | 04'32" | 300 / 5399 |
| 19 | | 04'51" (+00'19") | 300 / 5699 |
| 20 | | 04'56" (+00'24") | 300 / 5999 |
| 21 | | 04'57" (+00'25") | 300 / 6299 |
| 22 | | 05'21" (+00'49") | 300 / 6599 |
| 23 | | 05'12" (+00'40") | 300 / 6899 |
| 24 | | 05'01" (+00'29") | 300 / 7199 |
| 25 | | 05'07" (+00'35") | 300 / 7499 |
| 26 | | 05'33" (+01'01") | 300 / 7799 |
| 27 | | 05'32" (+01'00") | 300 / 8099 |
| 28 | | 05'18" (+00'46") | 300 / 8399 |
| 29 | | 05'14" (+00'42") | 300 / 8700 |
| 30 | | 05'20" (+00'48") | 300 / 9000 |
| 31 | | 05'59" (+01'27") | 300 / 9300 |
| 32 | | 05'34" (+01'02") | 300 / 9600 |
| 33 | | 05'45" (+01'13") | 300 / 9900 |
| 34 | | 05'26" (+00'54") | 108 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 158.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 08'31" | 00:15'28" |
| 3 | 09'05" | 00:24'33" |
| 4 | 08'43" | 00:33'16" |
| 5 | 07'58" | 00:41'14" |
| 6 | 07'44" | 00:48'58" |
| 7 | 09'21" | 00:58'19" |
| 8 | 07'59" | 01:06'18" |
| 9 | 07'48" | 01:14'06" |
| 10.0 | 08'16" | 01:22'27" |
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