27.8 km | 03:34:48 | 07:43/km日期: 2018-06-02 05:48 - 總爬升: 658 m - 卡路里: 1625 Cal - 總步數: 30434 - 平均步頻: 141 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 05'21" / 05'42" / 05'38" / 05'45" / 05'24" / 05'38" / 05'39" / 05'24" / 05'32" / 05'42" / 06'08" / 07'50" / 06'43" / 05'16" / 04'18" / 04'47" / 02'09" / 07'02" / 06'53" / 06'04" / 12'36" / 09'14" / 10'25" / 11'52" / 36'21" / 05'58" / 05'44" / 05'49" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+01'13") | 1003 / 1003 | 182 / 99 |
2 | | 05'38" (+01'21") | 1006 / 2009 | 185 / 95 |
3 | | 05'38" (+01'21") | 1007 / 3017 | 186 / 95 |
4 | | 05'40" (+01'23") | 1003 / 4020 | 184 / 95 |
5 | | 05'23" (+01'06") | 1008 / 5029 | 186 / 99 |
6 | | 05'35" (+01'18") | 1007 / 6036 | 184 / 96 |
7 | | 05'37" (+01'20") | 1005 / 7042 | 185 / 96 |
8 | | 05'23" (+01'06") | 1001 / 8043 | 185 / 99 |
9 | | 05'30" (+01'13") | 1009 / 9052 | 185 / 97 |
10 | | 05'45" (+01'28") | 1001 / 10054 | 178 / 97 |
11 | | 06'14" (+01'57") | 1002 / 11057 | 185 / 86 |
12 | | 07'56" (+03'39") | 1003 / 12060 | 182 / 69 |
13 | | 06'29" (+02'12") | 1007 / 13068 | 181 / 85 |
14 | | 05'08" (+00'51") | 1007 / 14075 | 184 / 105 |
15 | | 04'17" | 1009 / 15085 | 187 / 124 |
16 | | 05'18" (+01'01") | 1006 / 16091 | 173 / 108 |
17 | | 07'02" (+02'45") | 1003 / 17095 | 178 / 79 |
18 | | 06'59" (+02'42") | 1005 / 18101 | 158 / 89 |
19 | | 05'55" (+01'38") | 1003 / 19105 | 182 / 92 |
20 | | 12'43" (+08'26") | 1004 / 20109 | 88 / 89 |
21 | | 09'00" (+04'43") | 1004 / 21113 | 122 / 90 |
22 | | 10'21" (+06'04") | 1003 / 22117 | 103 / 93 |
23 | | 06'58" (+02'41") | 1005 / 23122 | 179 / 79 |
24 | | 41'22" (+37'05") | 1007 / 24130 | 36 / 66 |
25 | | 06'11" (+01'54") | 1000 / 25130 | 178 / 90 |
26 | | 05'40" (+01'23") | 1005 / 26136 | 185 / 95 |
27 | | 05'48" (+01'31") | 1004 / 27141 | 183 / 93 |
28 | | 05'34" (+01'17") | 783 / 27924 | 181 / 98 |
6月累積里程 : 215.48 km
MW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'42" | 00:11'03" |
3 | 05'38" | 00:16'41" |
4 | 05'45" | 00:22'26" |
5 | 05'24" | 00:27'50" |
6 | 05'38" | 00:33'28" |
7 | 05'39" | 00:39'07" |
8 | 05'24" | 00:44'31" |
9 | 05'32" | 00:50'03" |
10 | 05'42" | 00:55'45" |
11 | 06'08" | 01:01'53" |
12 | 07'50" | 01:09'43" |
13 | 06'43" | 01:16'26" |
14 | 05'16" | 01:21'42" |
15 | 04'18" | 01:26'00" |
16 | 04'47" | 01:30'47" |
17 | 02'09" | 01:32'56" |
18 | 07'02" | 01:39'58" |
19 | 06'53" | 01:46'51" |
20 | 06'04" | 01:52'55" |
21 | 12'36" | 02:05'31" |
22 | 09'14" | 02:14'45" |
23 | 10'25" | 02:25'10" |
24 | 11'52" | 02:37'02" |
25 | 36'21" | 03:13'23" |
26 | 05'58" | 03:19'21" |
27 | 05'44" | 03:25'05" |
28 | 05'49" | 03:30'54" |
27.8 | -17'-58" | 03:34'48" |