9.2 km | 00:40:15 | 04:23/km日期: 2018-06-02 17:06 - 卡路里: 512 Cal - 總步數: 7852 - 平均步頻: 195 - 平均步幅: 116 cm - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 04'31" / 04'22" / 04'21" / 04'08" / 04'08" / 04'13" / 04'12" / 04'53" / 04'39" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'39" (+00'39") | 408 / 408 | 201 / 106 |
2 | | 04'24" (+00'24") | 409 / 817 | 204 / 111 |
3 | | 04'21" (+00'21") | 421 / 1238 | 204 / 112 |
4 | | 04'25" (+00'25") | 409 / 1648 | 205 / 109 |
5 | | 04'22" (+00'22") | 407 / 2055 | 202 / 112 |
6 | | 04'21" (+00'21") | 416 / 2471 | 204 / 111 |
7 | | 04'21" (+00'21") | 412 / 2883 | 203 / 112 |
8 | | 04'07" (+00'07") | 445 / 3329 | 204 / 119 |
9 | | 04'12" (+00'12") | 419 / 3748 | 201 / 117 |
10 | | 04'08" (+00'08") | 425 / 4174 | 202 / 118 |
11 | | 04'00" | 445 / 4620 | 201 / 123 |
12 | | 04'16" (+00'16") | 413 / 5033 | 199 / 117 |
13 | | 04'17" (+00'17") | 411 / 5445 | 201 / 115 |
14 | | 04'06" (+00'06") | 434 / 5879 | 200 / 121 |
15 | | 04'17" (+00'17") | 418 / 6298 | 186 / 124 |
16 | | 04'08" (+00'08") | 434 / 6733 | 200 / 120 |
17 | | 04'17" (+00'17") | 416 / 7149 | 195 / 119 |
18 | | 05'04" (+01'04") | 419 / 7569 | 179 / 109 |
19 | | 04'50" (+00'50") | 415 / 7985 | 180 / 114 |
20 | | 05'01" (+01'01") | 395 / 8380 | 137 / 145 |
21 | | 04'37" (+00'37") | 415 / 8795 | 194 / 111 |
22 | | 04'10" (+00'10") | 382 / 9178 | 191 / 125 |
6月累積里程 : 208.67 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'22" | 00:08'53" |
3 | 04'21" | 00:13'14" |
4 | 04'08" | 00:17'22" |
5 | 04'08" | 00:21'30" |
6 | 04'13" | 00:25'43" |
7 | 04'12" | 00:29'55" |
8 | 04'53" | 00:34'48" |
9 | 04'39" | 00:39'27" |
9.2 | 04'27" | 00:40'15" |