8.8 km | 00:50:01 | 05:41/km日期: 2018-06-05 05:34 - 平均心率: 144 - 卡路里: 521 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 06'21" / 05'32" / 06'58" / 05'26" / 05'25" / 06'37" / 05'45" / 05'44" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'24") | 501 / 501 |
2 | | 06'12" (+01'12") | 286 / 787 |
3 | | 05'55" (+00'55") | 243 / 1031 |
4 | | 05'44" (+00'44") | 280 / 1311 |
5 | | 05'39" (+00'39") | 277 / 1589 |
6 | | 05'30" (+00'30") | 392 / 1982 |
7 | | 05'24" (+00'24") | 202 / 2184 |
8 | | 05'17" (+00'17") | 340 / 2524 |
9 | | 05'31" (+00'31") | 203 / 2728 |
10 | | 06'39" (+01'39") | 124 / 2852 |
11 | | 05'30" (+00'30") | 226 / 3079 |
12 | | 05'18" (+00'18") | 295 / 3375 |
13 | | 05'20" (+00'20") | 298 / 3673 |
14 | | 05'31" (+00'31") | 284 / 3957 |
15 | | 05'31" (+00'31") | 278 / 4235 |
16 | | 05'25" (+00'25") | 281 / 4517 |
17 | | 05'22" (+00'22") | 303 / 4820 |
18 | | 05'29" (+00'29") | 255 / 5076 |
19 | | 05'30" (+00'30") | 299 / 5375 |
20 | | 05'00" | 163 / 5539 |
21 | | 05'48" (+00'48") | 205 / 5745 |
22 | | 05'41" (+00'41") | 279 / 6024 |
23 | | 05'51" (+00'51") | 267 / 6292 |
24 | | 05'38" (+00'38") | 275 / 6567 |
25 | | 05'48" (+00'48") | 535 / 7103 |
26 | | 05'43" (+00'43") | 269 / 7373 |
27 | | 05'36" (+00'36") | 279 / 7652 |
28 | | 05'44" (+00'44") | 274 / 7926 |
29 | | 06'13" (+01'13") | 244 / 8171 |
30 | | 06'44" (+01'44") | 77 / 8249 |
31 | | 06'10" (+01'10") | 177 / 8427 |
32 | | 05'44" (+00'44") | 270 / 8697 |
33 | | 05'24" (+00'24") | 81 / 8779 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
6月累積里程 : 206.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'32" | 00:11'53" |
3 | 06'58" | 00:18'51" |
4 | 05'26" | 00:24'17" |
5 | 05'25" | 00:29'42" |
6 | 06'37" | 00:36'19" |
7 | 05'45" | 00:42'04" |
8 | 05'44" | 00:47'48" |
8.8 | 07'47" | 00:53'52" |