9.0 km | 00:55:16 | 06:07/km日期: 2018-06-03 17:37 - 平均心率: 135 - 卡路里: 466 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(20)
Pace: 06'21" / 06'10" / 06'13" / 06'04" / 05'57" / 06'19" / 06'09" / 06'02" / 05'53" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'28") | 1000 / 1000 |
2 | | 06'09" (+00'17") | 1000 / 2000 |
3 | | 06'13" (+00'21") | 1000 / 3000 |
4 | | 06'03" (+00'11") | 1000 / 4000 |
5 | | 05'57" (+00'05") | 1000 / 5000 |
6 | | 06'18" (+00'26") | 1000 / 6000 |
7 | | 06'08" (+00'16") | 1000 / 7000 |
8 | | 06'02" (+00'10") | 1000 / 8000 |
9 | | 05'52" | 1000 / 9000 |
10 | | 05'24" | 27 / 9027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
6月累積里程 : 70.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'10" | 00:12'31" |
3 | 06'13" | 00:18'44" |
4 | 06'04" | 00:24'48" |
5 | 05'57" | 00:30'45" |
6 | 06'19" | 00:37'04" |
7 | 06'09" | 00:43'13" |
8 | 06'02" | 00:49'15" |
9 | 05'53" | 00:55'08" |
9.0 | 05'31" | 00:55'17" |