10.1 km | 01:06:19 | 06:34/km日期: 2014-01-13 18:59 - 卡路里: 888 Cal - 溫度: 13°C - 濕度: 90%
Pace: 07'06" / 06'42" / 06'47" / 06'26" / 06'41" / 06'43" / 06'27" / 06'40" / 06'14" / 05'58" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'07") | 998 / 998 |
| 2 | | 06'41" (+00'44") | 1005 / 2004 |
| 3 | | 06'47" (+00'50") | 999 / 3003 |
| 4 | | 06'25" (+00'28") | 1000 / 4003 |
| 5 | | 06'40" (+00'43") | 1000 / 5003 |
| 6 | | 06'43" (+00'46") | 1006 / 6010 |
| 7 | | 06'28" (+00'31") | 998 / 7009 |
| 8 | | 06'37" (+00'40") | 1005 / 8015 |
| 9 | | 06'14" (+00'17") | 1004 / 9020 |
| 10 | | 05'57" | 996 / 10016 |
| 11 | | 06'07" (+00'10") | 84 / 10100 |
1月累積里程 : 20.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'42" | 00:13'48" |
| 3 | 06'47" | 00:20'35" |
| 4 | 06'26" | 00:27'01" |
| 5 | 06'41" | 00:33'42" |
| 6 | 06'43" | 00:40'25" |
| 7 | 06'27" | 00:46'52" |
| 8 | 06'40" | 00:53'32" |
| 9 | 06'14" | 00:59'46" |
| 10 | 05'58" | 01:05'44" |
| 10.1 | 07'46" | 01:06'19" |
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