22.4 km | 02:28:57 | 06:39/km日期: 2018-06-02 04:56 - 總爬升: 471 m - 平均心率: 145 - 卡路里: 1513 Cal - 總步數: 27420 - 平均步頻: 184 - 平均步幅: 81 cm - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 07'05" / 07'49" / 07'11" / 06'27" / 06'09" / 06'00" / 06'09" / 06'15" / 05'44" / 06'32" / 05'56" / 05'36" / 06'01" / 06'46" / 06'07" / 06'00" / 07'13" / 07'20" / 06'40" / 06'31" / 09'15" / 06'32" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+01'29") | 1008 / 1008 | 175 / 80 |
| 2 | | 07'45" (+02'08") | 1007 / 2016 | 176 / 73 |
| 3 | | 07'24" (+01'47") | 1005 / 3021 | 180 / 74 |
| 4 | | 06'22" (+00'45") | 1005 / 4027 | 185 / 84 |
| 5 | | 06'08" (+00'31") | 1002 / 5029 | 186 / 87 |
| 6 | | 06'00" (+00'23") | 1007 / 6037 | 185 / 89 |
| 7 | | 06'04" (+00'27") | 1003 / 7040 | 186 / 88 |
| 8 | | 06'18" (+00'41") | 1007 / 8048 | 185 / 85 |
| 9 | | 05'37" | 1002 / 9051 | 185 / 96 |
| 10 | | 06'36" (+00'59") | 1000 / 10051 | 180 / 83 |
| 11 | | 05'51" (+00'14") | 1006 / 11058 | 182 / 93 |
| 12 | | 05'38" (+00'01") | 1000 / 12058 | 185 / 95 |
| 13 | | 06'16" (+00'39") | 1002 / 13060 | 181 / 87 |
| 14 | | 06'41" (+01'04") | 1000 / 14061 | 184 / 81 |
| 15 | | 06'06" (+00'29") | 1002 / 15063 | 188 / 86 |
| 16 | | 06'40" (+01'03") | 1006 / 16069 | 184 / 81 |
| 17 | | 07'06" (+01'29") | 1002 / 17072 | 181 / 77 |
| 18 | | 07'11" (+01'34") | 1006 / 18078 | 182 / 76 |
| 19 | | 06'37" (+01'00") | 1004 / 19082 | 186 / 81 |
| 20 | | 07'09" (+01'32") | 1006 / 20089 | 186 / 74 |
| 21 | | 08'56" (+03'19") | 1005 / 21095 | 192 / 58 |
| 22 | | 06'14" (+00'37") | 1008 / 22103 | 184 / 86 |
| 23 | | 06'21" (+00'44") | 364 / 22467 | 187 / 83 |
第一次的山路團練 慢慢跑的感覺很好
可惜手錶沒電少了3k
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 :
129.16 km 
NIKE LUNARTEMPO 2 累積 :
793.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'49" | 00:14'54" |
| 3 | 07'11" | 00:22'05" |
| 4 | 06'27" | 00:28'32" |
| 5 | 06'09" | 00:34'41" |
| 6 | 06'00" | 00:40'41" |
| 7 | 06'09" | 00:46'50" |
| 8 | 06'15" | 00:53'05" |
| 9 | 05'44" | 00:58'49" |
| 10 | 06'32" | 01:05'21" |
| 11 | 05'56" | 01:11'17" |
| 12 | 05'36" | 01:16'53" |
| 13 | 06'01" | 01:22'54" |
| 14 | 06'46" | 01:29'40" |
| 15 | 06'07" | 01:35'47" |
| 16 | 06'00" | 01:41'47" |
| 17 | 07'13" | 01:49'00" |
| 18 | 07'20" | 01:56'20" |
| 19 | 06'40" | 02:03'00" |
| 20 | 06'31" | 02:09'31" |
| 21 | 09'15" | 02:18'46" |
| 22 | 06'32" | 02:25'18" |
| 22.4 | 10'01" | 02:28'57" |
展開計圈分析
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