9.1 km | 00:41:24 | 04:31/km日期: 2018-06-05 19:02 - 卡路里: 509 Cal - 總步數: 8022 - 平均步頻: 193 - 平均步幅: 113 cm - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 05'43" / 05'07" / 04'51" / 04'41" / 04'41" / 04'18" / 03'59" / 03'48" / 03'43" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+02'59") | 178 / 178 | 180 / 85 |
2 | | 05'33" (+02'05") | 197 / 376 | 189 / 95 |
3 | | 05'34" (+02'06") | 191 / 567 | 193 / 92 |
4 | | 05'32" (+02'04") | 180 / 747 | 194 / 93 |
5 | | 05'35" (+02'07") | 179 / 926 | 194 / 92 |
6 | | 05'00" (+01'32") | 183 / 1109 | 196 / 101 |
7 | | 04'57" (+01'29") | 194 / 1304 | 194 / 103 |
8 | | 05'12" (+01'44") | 176 / 1480 | 196 / 97 |
9 | | 05'16" (+01'48") | 173 / 1654 | 196 / 96 |
10 | | 05'34" (+02'06") | 161 / 1816 | 193 / 92 |
11 | | 05'07" (+01'39") | 172 / 1988 | 196 / 99 |
12 | | 04'58" (+01'30") | 180 / 2169 | 195 / 102 |
13 | | 05'20" (+01'52") | 171 / 2340 | 198 / 94 |
14 | | 04'38" (+01'10") | 190 / 2531 | 194 / 110 |
15 | | 04'35" (+01'07") | 207 / 2738 | 191 / 113 |
16 | | 04'33" (+01'05") | 182 / 2921 | 196 / 111 |
17 | | 04'29" (+01'01") | 189 / 3110 | 195 / 114 |
18 | | 04'41" (+01'13") | 181 / 3291 | 192 / 110 |
19 | | 04'33" (+01'05") | 189 / 3481 | 191 / 114 |
20 | | 04'34" (+01'06") | 189 / 3671 | 198 / 110 |
21 | | 04'55" (+01'27") | 176 / 3847 | 200 / 101 |
22 | | 04'50" (+01'22") | 178 / 4026 | 196 / 105 |
23 | | 04'36" (+01'08") | 192 / 4218 | 192 / 112 |
24 | | 04'41" (+01'13") | 177 / 4395 | 194 / 109 |
25 | | 04'45" (+01'17") | 178 / 4574 | 197 / 106 |
26 | | 04'35" (+01'07") | 181 / 4756 | 194 / 112 |
27 | | 04'47" (+01'19") | 174 / 4930 | 196 / 106 |
28 | | 04'37" (+01'09") | 183 / 5113 | 190 / 113 |
29 | | 04'24" (+00'56") | 181 / 5295 | 197 / 114 |
30 | | 04'33" (+01'05") | 153 / 5448 | 197 / 111 |
31 | | 04'18" (+00'50") | 166 / 5614 | 198 / 117 |
32 | | 03'50" (+00'22") | 182 / 5796 | 197 / 131 |
33 | | 04'25" (+00'57") | 158 / 5955 | 197 / 114 |
34 | | 03'59" (+00'31") | 179 / 6134 | 192 / 129 |
35 | | 04'05" (+00'37") | 171 / 6305 | 200 / 122 |
36 | | 04'04" (+00'36") | 167 / 6473 | 193 / 126 |
37 | | 03'52" (+00'24") | 176 / 6649 | 199 / 129 |
38 | | 04'05" (+00'37") | 170 / 6819 | 194 / 125 |
39 | | 03'57" (+00'29") | 176 / 6996 | 197 / 127 |
40 | | 03'45" (+00'17") | 186 / 7183 | 197 / 135 |
41 | | 03'58" (+00'30") | 168 / 7351 | 192 / 131 |
42 | | 03'52" (+00'24") | 176 / 7527 | 193 / 133 |
43 | | 03'34" (+00'06") | 195 / 7723 | 191 / 146 |
44 | | 03'47" (+00'19") | 179 / 7903 | 190 / 138 |
45 | | 03'59" (+00'31") | 167 / 8070 | 189 / 132 |
46 | | 04'00" (+00'32") | 170 / 8241 | 190 / 131 |
47 | | 03'38" (+00'10") | 183 / 8424 | 192 / 143 |
48 | | 03'42" (+00'14") | 170 / 8594 | 192 / 139 |
49 | | 03'40" (+00'12") | 176 / 8771 | 190 / 142 |
50 | | 03'28" | 172 / 8944 | 186 / 154 |
51 | | 03'32" (+00'04") | 169 / 9113 | 180 / 157 |
52 | | 05'46" (+02'18") | 20 / 9134 | 120 / 144 |
6月累積里程 : 208.67 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'07" | 00:10'50" |
3 | 04'51" | 00:15'41" |
4 | 04'41" | 00:20'22" |
5 | 04'41" | 00:25'03" |
6 | 04'18" | 00:29'21" |
7 | 03'59" | 00:33'20" |
8 | 03'48" | 00:37'08" |
9 | 03'43" | 00:40'51" |
9.1 | 04'01" | 00:41'24" |