24.3 km | 02:24:55 | 05:57/km日期: 2018-06-07 03:47 - 總爬升: 296 m - 平均心率: 130 - 卡路里: 1312 Cal - 總步數: 25362 - 平均步頻: 175 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'42" / 06'20" / 06'25" / 06'25" / 06'13" / 06'12" / 06'05" / 06'01" / 05'51" / 05'50" / 05'40" / 05'52" / 05'52" / 05'46" / 05'39" / 05'55" / 05'43" / 05'43" / 05'44" / 05'43" / 05'37" / 05'37" / 05'55" / 05'57" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+01'08") | 1005 / 1005 | 176 / 84 |
| 2 | | 06'20" (+00'48") | 1012 / 2017 | 177 / 88 |
| 3 | | 06'19" (+00'47") | 1000 / 3018 | 176 / 89 |
| 4 | | 06'25" (+00'53") | 1010 / 4029 | 174 / 88 |
| 5 | | 06'06" (+00'34") | 1003 / 5032 | 175 / 93 |
| 6 | | 06'13" (+00'41") | 1004 / 6036 | 175 / 91 |
| 7 | | 06'04" (+00'32") | 1000 / 7037 | 174 / 94 |
| 8 | | 06'02" (+00'30") | 1003 / 8040 | 175 / 94 |
| 9 | | 05'50" (+00'18") | 1004 / 9045 | 176 / 96 |
| 10 | | 05'48" (+00'16") | 1005 / 10051 | 176 / 97 |
| 11 | | 05'41" (+00'09") | 1000 / 11051 | 175 / 100 |
| 12 | | 05'50" (+00'18") | 1008 / 12059 | 175 / 97 |
| 13 | | 05'48" (+00'16") | 1000 / 13059 | 177 / 97 |
| 14 | | 05'45" (+00'13") | 1004 / 14064 | 175 / 99 |
| 15 | | 05'38" (+00'06") | 1009 / 15074 | 175 / 101 |
| 16 | | 05'51" (+00'19") | 1005 / 16080 | 175 / 97 |
| 17 | | 05'42" (+00'10") | 1001 / 17081 | 175 / 99 |
| 18 | | 05'41" (+00'09") | 1003 / 18085 | 174 / 100 |
| 19 | | 05'43" (+00'11") | 1002 / 19088 | 173 / 100 |
| 20 | | 05'43" (+00'11") | 1004 / 20092 | 172 / 101 |
| 21 | | 05'32" | 1004 / 21096 | 173 / 104 |
| 22 | | 05'38" (+00'06") | 1007 / 22103 | 175 / 101 |
| 23 | | 05'51" (+00'19") | 1002 / 23106 | 172 / 99 |
| 24 | | 05'57" (+00'25") | 1002 / 24109 | 171 / 97 |
| 25 | | 06'21" (+00'49") | 301 / 24410 | 171 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
808.23 km 
ASICS kayano 19 累積 :
1880.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'20" | 00:13'02" |
| 3 | 06'25" | 00:19'27" |
| 4 | 06'25" | 00:25'52" |
| 5 | 06'13" | 00:32'05" |
| 6 | 06'12" | 00:38'17" |
| 7 | 06'05" | 00:44'22" |
| 8 | 06'01" | 00:50'23" |
| 9 | 05'51" | 00:56'14" |
| 10 | 05'50" | 01:02'04" |
| 11 | 05'40" | 01:07'44" |
| 12 | 05'52" | 01:13'36" |
| 13 | 05'52" | 01:19'28" |
| 14 | 05'46" | 01:25'14" |
| 15 | 05'39" | 01:30'53" |
| 16 | 05'55" | 01:36'48" |
| 17 | 05'43" | 01:42'31" |
| 18 | 05'43" | 01:48'14" |
| 19 | 05'44" | 01:53'58" |
| 20 | 05'43" | 01:59'41" |
| 21 | 05'37" | 02:05'18" |
| 22 | 05'37" | 02:10'55" |
| 23 | 05'55" | 02:16'50" |
| 24 | 05'57" | 02:22'47" |
| 24.3 | 07'04" | 02:24'55" |
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