19.8 km | 02:18:57 | 07:01/km日期: 2014-01-25 07:03 - 總爬升: 282 m - 地點: 新竹寶二水庫 - 天氣: 讚 - 卡路里: 1406 Cal - 溫度: 12°C - 濕度: 69%
Pace: 07'24" / 07'00" / 07'28" / 07'00" / 07'24" / 06'44" / 06'12" / 06'48" / 06'36" / 12'21" / 07'12" / 07'00" / 07'40" / 06'48" / 07'28" / 07'04" / 06'40" / 06'52" / 06'36" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'14") | 1000 / 1000 |
| 2 | | 07'00" (+00'46") | 1000 / 2001 |
| 3 | | 07'30" (+01'16") | 1004 / 3005 |
| 4 | | 07'00" (+00'46") | 999 / 4003 |
| 5 | | 07'25" (+01'11") | 997 / 5000 |
| 6 | | 06'44" (+00'30") | 999 / 5999 |
| 7 | | 06'14" | 1004 / 7004 |
| 8 | | 06'50" (+00'36") | 993 / 7997 |
| 9 | | 06'33" (+00'19") | 1004 / 9003 |
| 10 | | 07'13" (+00'59") | 863 / 9866 |
| 11 | | 08'20" (+02'06") | 130 / 9996 |
| 12 | | 07'13" (+00'59") | 1006 / 11002 |
| 13 | | 07'02" (+00'48") | 995 / 11997 |
| 14 | | 07'36" (+01'22") | 998 / 12995 |
| 15 | | 06'51" (+00'37") | 1002 / 13997 |
| 16 | | 07'27" (+01'13") | 1002 / 14999 |
| 17 | | 07'05" (+00'51") | 997 / 15996 |
| 18 | | 06'42" (+00'28") | 995 / 16991 |
| 19 | | 06'52" (+00'38") | 1008 / 18000 |
| 20 | | 06'41" (+00'27") | 996 / 18996 |
| 21 | | 07'20" (+01'06") | 722 / 19718 |
1月累積里程 : 81.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'00" | 00:14'24" |
| 3 | 07'28" | 00:21'52" |
| 4 | 07'00" | 00:28'52" |
| 5 | 07'24" | 00:36'16" |
| 6 | 06'44" | 00:43'00" |
| 7 | 06'12" | 00:49'12" |
| 8 | 06'48" | 00:56'00" |
| 9 | 06'36" | 01:02'36" |
| 10 | 12'21" | 01:14'57" |
| 11 | 07'12" | 01:22'09" |
| 12 | 07'00" | 01:29'09" |
| 13 | 07'40" | 01:36'49" |
| 14 | 06'48" | 01:43'37" |
| 15 | 07'28" | 01:51'05" |
| 16 | 07'04" | 01:58'09" |
| 17 | 06'40" | 02:04'49" |
| 18 | 06'52" | 02:11'41" |
| 19 | 06'36" | 02:18'17" |
| 19.7 | 07'47" | 02:23'53" |
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