10.0 km | 00:55:21 | 05:31/km日期: 2018-06-08 18:02 - 卡路里: 477 Cal - 平均步頻: 194 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 05'29" / 05'27" / 05'19" / 05'19" / 05'26" / 05'34" / 05'36" / 05'50" / 05'46" / 05'33" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'10") | 1000 / 1000 |
2 | | 05'26" (+00'07") | 1000 / 2000 |
3 | | 05'19" | 1000 / 3000 |
4 | | 05'19" | 1000 / 4000 |
5 | | 05'25" (+00'06") | 1000 / 5000 |
6 | | 05'34" (+00'15") | 1000 / 6000 |
7 | | 05'36" (+00'17") | 1000 / 7000 |
8 | | 05'49" (+00'30") | 1000 / 8000 |
9 | | 05'45" (+00'26") | 1000 / 9000 |
10 | | 05'33" (+00'14") | 1000 / 10000 |
11 | | 04'50" | 7 / 10007 |
6月累積里程 :
187.89 km 母子鱷~Y拖3代-黃 累積 :
1205.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'27" | 00:10'56" |
3 | 05'19" | 00:16'15" |
4 | 05'19" | 00:21'34" |
5 | 05'26" | 00:27'00" |
6 | 05'34" | 00:32'34" |
7 | 05'36" | 00:38'10" |
8 | 05'50" | 00:44'00" |
9 | 05'46" | 00:49'46" |
10 | 05'33" | 00:55'19" |
10.0 | 04'40" | 00:55'21" |