30.0 km | 02:43:29 | 05:26/km日期: 2018-06-09 03:59 - 平均心率: 139 - 卡路里: 1810 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 06'14" / 05'35" / 05'30" / 05'25" / 05'30" / 05'30" / 05'30" / 05'19" / 05'23" / 05'25" / 05'30" / 05'29" / 05'33" / 05'21" / 05'25" / 05'42" / 05'22" / 05'24" / 05'21" / 05'25" / 05'25" / 05'23" / 05'23" / 05'24" / 05'16" / 05'14" / 05'18" / 05'20" / 05'26" / 05'23" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'59") | 1000 / 1000 |
2 | | 05'35" (+00'21") | 1000 / 2000 |
3 | | 05'29" (+00'15") | 1000 / 3000 |
4 | | 05'25" (+00'11") | 1000 / 4000 |
5 | | 05'29" (+00'15") | 1000 / 5000 |
6 | | 05'30" (+00'16") | 1000 / 6000 |
7 | | 05'29" (+00'15") | 1000 / 7000 |
8 | | 05'19" (+00'05") | 1000 / 8000 |
9 | | 05'22" (+00'08") | 1000 / 9000 |
10 | | 05'25" (+00'11") | 1000 / 10000 |
11 | | 05'30" (+00'16") | 1000 / 11000 |
12 | | 05'29" (+00'15") | 1000 / 12000 |
13 | | 05'27" (+00'13") | 1000 / 13000 |
14 | | 05'26" (+00'12") | 1000 / 14000 |
15 | | 05'24" (+00'10") | 1000 / 15000 |
16 | | 05'42" (+00'28") | 1000 / 16000 |
17 | | 05'22" (+00'08") | 1000 / 17000 |
18 | | 05'23" (+00'09") | 1000 / 18000 |
19 | | 05'21" (+00'07") | 1000 / 19000 |
20 | | 05'24" (+00'10") | 1000 / 20000 |
21 | | 05'25" (+00'11") | 1000 / 21000 |
22 | | 05'23" (+00'09") | 1000 / 22000 |
23 | | 05'23" (+00'09") | 1000 / 23000 |
24 | | 05'23" (+00'09") | 1000 / 24000 |
25 | | 05'15" (+00'01") | 1000 / 25000 |
26 | | 05'14" | 1000 / 26000 |
27 | | 05'18" (+00'04") | 1000 / 27000 |
28 | | 05'19" (+00'05") | 1000 / 28000 |
29 | | 05'26" (+00'12") | 1000 / 29000 |
30 | | 05'22" (+00'08") | 1000 / 30000 |
31 | | 05'51" (+00'37") | 15 / 30015 |
賽前最後一次long run,累又熱.
即使是4點起跑,跑不到10K鞋子就濕透了....
謝謝這三次的long run都有Ivan的陪跑與配速,起跑時間一次比一次早,真難為他了. 都蝦ㄟ....
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
315.14 km adidas adizero Japan boost 3 Wide 累積 :
1018.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'35" | 00:11'49" |
3 | 05'30" | 00:17'19" |
4 | 05'25" | 00:22'44" |
5 | 05'30" | 00:28'14" |
6 | 05'30" | 00:33'44" |
7 | 05'30" | 00:39'14" |
8 | 05'19" | 00:44'33" |
9 | 05'23" | 00:49'56" |
10 | 05'25" | 00:55'21" |
11 | 05'30" | 01:00'51" |
12 | 05'29" | 01:06'20" |
13 | 05'33" | 01:11'53" |
14 | 05'21" | 01:17'14" |
15 | 05'25" | 01:22'39" |
16 | 05'42" | 01:28'21" |
17 | 05'22" | 01:33'43" |
18 | 05'24" | 01:39'07" |
19 | 05'21" | 01:44'28" |
20 | 05'25" | 01:49'53" |
21 | 05'25" | 01:55'18" |
22 | 05'23" | 02:00'41" |
23 | 05'23" | 02:06'04" |
24 | 05'24" | 02:11'28" |
25 | 05'16" | 02:16'44" |
26 | 05'14" | 02:21'58" |
27 | 05'18" | 02:27'16" |
28 | 05'20" | 02:32'36" |
29 | 05'26" | 02:38'02" |
30 | 05'23" | 02:43'25" |
30.0 | 05'17" | 02:43'30" |