15.7 km | 01:48:57 | 06:56/km日期: 2018-06-09 04:35 - 總爬升: 200 m - 平均心率: 165 - 卡路里: 1052 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 07'28" / 06'58" / 08'03" / 06'37" / 06'38" / 06'30" / 06'18" / 08'47" / 06'59" / 06'51" / 09'04" / 07'13" / 06'50" / 06'31" / 06'12" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'16") | 1000 / 1000 |
2 | | 06'57" (+00'45") | 1000 / 2000 |
3 | | 08'03" (+01'51") | 1000 / 3000 |
4 | | 06'36" (+00'24") | 1000 / 4000 |
5 | | 06'38" (+00'26") | 1000 / 5000 |
6 | | 06'29" (+00'17") | 1000 / 6000 |
7 | | 06'18" (+00'06") | 1000 / 7000 |
8 | | 06'24" (+00'12") | 1000 / 8000 |
9 | | 06'58" (+00'46") | 1000 / 9000 |
10 | | 06'51" (+00'39") | 1000 / 10000 |
11 | | 09'02" (+02'50") | 1000 / 11000 |
12 | | 07'13" (+01'01") | 1000 / 12000 |
13 | | 06'49" (+00'37") | 1000 / 13000 |
14 | | 06'30" (+00'18") | 1000 / 14000 |
15 | | 06'12" | 1000 / 15000 |
16 | | 06'09" | 706 / 15706 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 :
196.05 km 子母鱷魚一代(紫) 1 累積 :
783.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'58" | 00:14'26" |
3 | 08'03" | 00:22'29" |
4 | 06'37" | 00:29'06" |
5 | 06'38" | 00:35'44" |
6 | 06'30" | 00:42'14" |
7 | 06'18" | 00:48'32" |
8 | 08'47" | 00:57'19" |
9 | 06'59" | 01:04'18" |
10 | 06'51" | 01:11'09" |
11 | 09'04" | 01:20'13" |
12 | 07'13" | 01:27'26" |
13 | 06'50" | 01:34'16" |
14 | 06'31" | 01:40'47" |
15 | 06'12" | 01:46'59" |
15.7 | 06'09" | 01:51'20" |