25.3 km | 02:44:44 | 06:30/km日期: 2018-06-09 03:58 - 總爬升: 375 m - 平均心率: 116 - 卡路里: 1365 Cal - 總步數: 27816 - 平均步頻: 168 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 06'54" / 06'36" / 06'44" / 06'51" / 06'33" / 06'35" / 06'26" / 06'28" / 06'25" / 06'30" / 06'20" / 06'35" / 06'25" / 06'26" / 06'34" / 06'16" / 06'25" / 06'24" / 06'25" / 06'35" / 06'25" / 06'35" / 06'32" / 06'20" / 06'14" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'40") | 1000 / 1000 | 172 / 83 |
| 2 | | 06'35" (+00'21") | 1000 / 2001 | 172 / 87 |
| 3 | | 06'43" (+00'29") | 1000 / 3001 | 170 / 86 |
| 4 | | 06'49" (+00'35") | 1004 / 4005 | 169 / 86 |
| 5 | | 06'34" (+00'20") | 1009 / 5014 | 169 / 89 |
| 6 | | 06'29" (+00'15") | 1012 / 6027 | 169 / 90 |
| 7 | | 06'22" (+00'08") | 1009 / 7036 | 170 / 91 |
| 8 | | 06'28" (+00'14") | 1002 / 8039 | 170 / 90 |
| 9 | | 06'25" (+00'11") | 1002 / 9041 | 168 / 92 |
| 10 | | 06'29" (+00'15") | 1008 / 10049 | 168 / 91 |
| 11 | | 06'20" (+00'06") | 1007 / 11057 | 168 / 93 |
| 12 | | 06'30" (+00'16") | 1004 / 12061 | 167 / 91 |
| 13 | | 06'24" (+00'10") | 1003 / 13065 | 168 / 92 |
| 14 | | 06'24" (+00'10") | 1002 / 14067 | 168 / 92 |
| 15 | | 06'31" (+00'17") | 1004 / 15072 | 167 / 91 |
| 16 | | 06'15" (+00'01") | 1004 / 16076 | 167 / 95 |
| 17 | | 06'25" (+00'11") | 1006 / 17083 | 168 / 92 |
| 18 | | 06'20" (+00'06") | 1010 / 18094 | 167 / 93 |
| 19 | | 06'20" (+00'06") | 1011 / 19105 | 167 / 94 |
| 20 | | 06'31" (+00'17") | 1002 / 20108 | 168 / 91 |
| 21 | | 06'21" (+00'07") | 1002 / 21110 | 167 / 93 |
| 22 | | 06'36" (+00'22") | 1008 / 22119 | 167 / 90 |
| 23 | | 06'30" (+00'16") | 1011 / 23131 | 167 / 91 |
| 24 | | 06'14" | 1000 / 24131 | 167 / 95 |
| 25 | | 06'16" (+00'02") | 1000 / 25132 | 168 / 94 |
| 26 | | 06'41" (+00'27") | 284 / 25417 | 167 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
808.23 km 
ASICS GEL-QUANTUM 360 KNIT 累積 :
736.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'36" | 00:13'30" |
| 3 | 06'44" | 00:20'14" |
| 4 | 06'51" | 00:27'05" |
| 5 | 06'33" | 00:33'38" |
| 6 | 06'35" | 00:40'13" |
| 7 | 06'26" | 00:46'39" |
| 8 | 06'28" | 00:53'07" |
| 9 | 06'25" | 00:59'32" |
| 10 | 06'30" | 01:06'02" |
| 11 | 06'20" | 01:12'22" |
| 12 | 06'35" | 01:18'57" |
| 13 | 06'25" | 01:25'22" |
| 14 | 06'26" | 01:31'48" |
| 15 | 06'34" | 01:38'22" |
| 16 | 06'16" | 01:44'38" |
| 17 | 06'25" | 01:51'03" |
| 18 | 06'24" | 01:57'27" |
| 19 | 06'25" | 02:03'52" |
| 20 | 06'35" | 02:10'27" |
| 21 | 06'25" | 02:16'52" |
| 22 | 06'35" | 02:23'27" |
| 23 | 06'32" | 02:29'59" |
| 24 | 06'20" | 02:36'19" |
| 25 | 06'14" | 02:42'33" |
| 25.3 | 07'40" | 02:44'44" |
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