21.8 km | 02:23:56 | 06:37/km日期: 2018-06-09 05:10 - 總爬升: 258 m - 平均心率: 157 - 卡路里: 1351 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 05'59" / 05'43" / 05'38" / 05'55" / 08'17" / 05'39" / 05'49" / 05'47" / 05'56" / 07'59" / 29'24" / 05'43" / 05'41" / 05'50" / 05'48" / 08'44" / 08'22" / 05'47" / 05'56" / 09'40" / 10'14" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'21") | 1000 / 1000 |
| 2 | | 05'42" (+00'04") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'54" (+00'16") | 1000 / 4000 |
| 5 | | 05'54" (+00'16") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'49" (+00'11") | 1000 / 7000 |
| 8 | | 05'47" (+00'09") | 1000 / 8000 |
| 9 | | 05'55" (+00'17") | 1000 / 9000 |
| 10 | | 05'51" (+00'13") | 1000 / 10000 |
| 11 | | 06'05" (+00'27") | 1000 / 11000 |
| 12 | | 05'43" (+00'05") | 1000 / 12000 |
| 13 | | 05'40" (+00'02") | 1000 / 13000 |
| 14 | | 05'50" (+00'12") | 1000 / 14000 |
| 15 | | 05'47" (+00'09") | 1000 / 15000 |
| 16 | | 07'33" (+01'55") | 1000 / 16000 |
| 17 | | 08'14" (+02'36") | 1000 / 17000 |
| 18 | | 05'40" (+00'02") | 1000 / 18000 |
| 19 | | 05'56" (+00'18") | 1000 / 19000 |
| 20 | | 09'39" (+04'01") | 1000 / 20000 |
| 21 | | 10'13" (+04'35") | 1000 / 21000 |
| 22 | | 12'23" (+06'45") | 751 / 21751 |
龍崗三坑團練。
後半段左腳掌開始痛。
只好當步兵。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 300.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'43" | 00:11'42" |
| 3 | 05'38" | 00:17'20" |
| 4 | 05'55" | 00:23'15" |
| 5 | 08'17" | 00:31'32" |
| 6 | 05'39" | 00:37'11" |
| 7 | 05'49" | 00:43'00" |
| 8 | 05'47" | 00:48'47" |
| 9 | 05'56" | 00:54'43" |
| 10 | 07'59" | 01:02'42" |
| 11 | 29'24" | 01:32'06" |
| 12 | 05'43" | 01:37'49" |
| 13 | 05'41" | 01:43'30" |
| 14 | 05'50" | 01:49'20" |
| 15 | 05'48" | 01:55'08" |
| 16 | 08'44" | 02:03'52" |
| 17 | 08'22" | 02:12'14" |
| 18 | 05'47" | 02:18'01" |
| 19 | 05'56" | 02:23'57" |
| 20 | 09'40" | 02:33'37" |
| 21 | 10'14" | 02:43'51" |
| 21.8 | 12'25" | 02:53'11" |
展開計圈分析
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