42.2 km | 05:21:51 | 07:37/km日期: 2018-06-10 04:10 - 總爬升: 670 m - 地點: 中壢SOGO - 天氣: 晴 - 平均心率: 145 - 卡路里: 2264 Cal - 總步數: 57986 - 平均步頻: 180 - 平均步幅: 72 cm - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 05'29" / 05'27" / 05'44" / 05'51" / 06'12" / 06'27" / 06'15" / 06'43" / 06'53" / 07'15" / 07'01" / 07'11" / 07'23" / 07'10" / 06'45" / 06'29" / 06'55" / 06'36" / 07'29" / 08'00" / 08'10" / 08'16" / 08'11" / 06'57" / 07'43" / 07'51" / 08'53" / 09'35" / 09'00" / 08'58" / 08'30" / 08'31" / 08'33" / 07'56" / 08'43" / 08'02" / 08'52" / 08'42" / 08'32" / 08'26" / 08'12" / 06'32" / 25'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'06") | 1005 / 1005 | 173 / 104 |
2 | | 05'25" | 1005 / 2011 | 182 / 101 |
3 | | 05'48" (+00'23") | 1004 / 3015 | 180 / 95 |
4 | | 05'51" (+00'26") | 1008 / 4024 | 178 / 95 |
5 | | 06'07" (+00'42") | 1001 / 5025 | 175 / 93 |
6 | | 06'27" (+01'02") | 1006 / 6031 | 172 / 89 |
7 | | 06'27" (+01'02") | 1000 / 7032 | 173 / 89 |
8 | | 06'43" (+01'18") | 1004 / 8036 | 172 / 86 |
9 | | 06'49" (+01'24") | 1004 / 9041 | 170 / 86 |
10 | | 07'20" (+01'55") | 1008 / 10049 | 168 / 80 |
11 | | 06'54" (+01'29") | 1003 / 11053 | 172 / 83 |
12 | | 07'10" (+01'45") | 1002 / 12056 | 171 / 81 |
13 | | 07'18" (+01'53") | 1009 / 13065 | 172 / 79 |
14 | | 07'07" (+01'42") | 1004 / 14070 | 174 / 80 |
15 | | 06'43" (+01'18") | 1000 / 15070 | 177 / 83 |
16 | | 06'34" (+01'09") | 1006 / 16077 | 180 / 84 |
17 | | 06'53" (+01'28") | 1006 / 17084 | 177 / 81 |
18 | | 06'57" (+01'32") | 1006 / 18090 | 178 / 80 |
19 | | 07'37" (+02'12") | 1003 / 19094 | 173 / 75 |
20 | | 08'06" (+02'41") | 1008 / 20103 | 171 / 71 |
21 | | 08'06" (+02'41") | 1003 / 21107 | 169 / 72 |
22 | | 08'16" (+02'51") | 1006 / 22113 | 167 / 72 |
23 | | 08'06" (+02'41") | 1007 / 23120 | 168 / 73 |
24 | | 07'40" (+02'15") | 1002 / 24123 | 170 / 76 |
25 | | 08'23" (+02'58") | 1002 / 25125 | 169 / 70 |
26 | | 08'33" (+03'08") | 1009 / 26135 | 167 / 69 |
27 | | 09'23" (+03'58") | 1006 / 27142 | 175 / 60 |
28 | | 09'12" (+03'47") | 1005 / 28147 | 171 / 63 |
29 | | 08'43" (+03'18") | 1004 / 29152 | 164 / 69 |
30 | | 08'47" (+03'22") | 1005 / 30157 | 165 / 68 |
31 | | 08'29" (+03'04") | 1001 / 31158 | 170 / 68 |
32 | | 08'29" (+03'04") | 1001 / 32159 | 170 / 68 |
33 | | 08'29" (+03'04") | 1001 / 33161 | 170 / 68 |
34 | | 08'42" (+03'17") | 1003 / 34165 | 168 / 68 |
35 | | 08'16" (+02'51") | 1001 / 35166 | 166 / 72 |
36 | | 08'33" (+03'08") | 1003 / 36169 | 167 / 69 |
37 | | 08'27" (+03'02") | 1004 / 37174 | 167 / 70 |
38 | | 08'29" (+03'04") | 1000 / 38174 | 167 / 70 |
39 | | 09'00" (+03'35") | 1005 / 39180 | 166 / 66 |
40 | | 09'01" (+03'36") | 1005 / 40185 | 167 / 66 |
41 | | 08'34" (+03'09") | 1003 / 41188 | 166 / 69 |
42 | | 08'20" (+02'55") | 1008 / 42197 | 168 / 71 |
43 | | 07'41" (+02'16") | 1008 / 43205 | 170 / 76 |
44 | | 06'15" (+00'50") | 1001 / 44207 | 170 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 :
256.00 km ASICS GEL-NIMBUS 18 T600N-0990 累積 :
2771.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'27" | 00:10'56" |
3 | 05'44" | 00:16'40" |
4 | 05'51" | 00:22'31" |
5 | 06'12" | 00:28'43" |
6 | 06'27" | 00:35'10" |
7 | 06'15" | 00:41'25" |
8 | 06'43" | 00:48'08" |
9 | 06'53" | 00:55'01" |
10 | 07'15" | 01:02'16" |
11 | 07'01" | 01:09'17" |
12 | 07'11" | 01:16'28" |
13 | 07'23" | 01:23'51" |
14 | 07'10" | 01:31'01" |
15 | 06'45" | 01:37'46" |
16 | 06'29" | 01:44'15" |
17 | 06'55" | 01:51'10" |
18 | 06'36" | 01:57'46" |
19 | 07'29" | 02:05'15" |
20 | 08'00" | 02:13'15" |
21 | 08'10" | 02:21'25" |
22 | 08'16" | 02:29'41" |
23 | 08'11" | 02:37'52" |
24 | 06'57" | 02:44'49" |
25 | 07'43" | 02:52'32" |
26 | 07'51" | 03:00'23" |
27 | 08'53" | 03:09'16" |
28 | 09'35" | 03:18'51" |
29 | 09'00" | 03:27'51" |
30 | 08'58" | 03:36'49" |
31 | 08'30" | 03:45'19" |
32 | 08'31" | 03:53'50" |
33 | 08'33" | 04:02'23" |
34 | 07'56" | 04:10'19" |
35 | 08'43" | 04:19'02" |
36 | 08'02" | 04:27'04" |
37 | 08'52" | 04:35'56" |
38 | 08'42" | 04:44'38" |
39 | 08'32" | 04:53'10" |
40 | 08'26" | 05:01'36" |
41 | 08'12" | 05:09'48" |
42 | 06'32" | 05:16'20" |
42.2 | 24'51" | 05:21'51" |