19.0 km | 02:00:04 | 06:18/km日期: 2018-06-09 05:09 - 平均心率: 141 - 卡路里: 1337 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'51" / 06'28" / 06'32" / 06'29" / 06'29" / 06'28" / 06'40" / 06'35" / 06'19" / 06'21" / 14'47" / 06'32" / 06'18" / 06'14" / 06'11" / 06'15" / 06'10" / 05'14" / 05'10" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'42") | 1000 / 1000 |
2 | | 06'28" (+01'19") | 1000 / 2000 |
3 | | 06'31" (+01'22") | 1000 / 3000 |
4 | | 06'29" (+01'20") | 1000 / 4000 |
5 | | 06'28" (+01'19") | 1000 / 5000 |
6 | | 06'28" (+01'19") | 1000 / 6000 |
7 | | 06'39" (+01'30") | 1000 / 7000 |
8 | | 06'35" (+01'26") | 1000 / 8000 |
9 | | 06'19" (+01'10") | 1000 / 9000 |
10 | | 06'20" (+01'11") | 1000 / 10000 |
11 | | 06'43" (+01'34") | 1000 / 11000 |
12 | | 06'31" (+01'22") | 1000 / 12000 |
13 | | 06'18" (+01'09") | 1000 / 13000 |
14 | | 06'13" (+01'04") | 1000 / 14000 |
15 | | 06'10" (+01'01") | 1000 / 15000 |
16 | | 06'14" (+01'05") | 1000 / 16000 |
17 | | 06'09" (+01'00") | 1000 / 17000 |
18 | | 05'14" (+00'05") | 1000 / 18000 |
19 | | 05'09" | 1000 / 19000 |
20 | | 06'26" (+01'17") | 14 / 19014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
119.01 km 美津濃 人神 累積 :
1072.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'28" | 00:13'19" |
3 | 06'32" | 00:19'51" |
4 | 06'29" | 00:26'20" |
5 | 06'29" | 00:32'49" |
6 | 06'28" | 00:39'17" |
7 | 06'40" | 00:45'57" |
8 | 06'35" | 00:52'32" |
9 | 06'19" | 00:58'51" |
10 | 06'21" | 01:05'12" |
11 | 14'47" | 01:19'59" |
12 | 06'32" | 01:26'31" |
13 | 06'18" | 01:32'49" |
14 | 06'14" | 01:39'03" |
15 | 06'11" | 01:45'14" |
16 | 06'15" | 01:51'29" |
17 | 06'10" | 01:57'39" |
18 | 05'14" | 02:02'53" |
19 | 05'10" | 02:08'03" |
19.0 | 05'50" | 02:08'08" |