41.9 km | 04:31:49 | 06:29/km日期: 2017-04-23 06:00 - 卡路里: 2940 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 87%
Pace: 05'30" / 05'49" / 05'15" / 06'00" / 05'21" / 05'24" / 07'46" / 05'30" / 06'07" / 05'35" / 05'59" / 05'25" / 05'31" / 06'09" / 05'38" / 06'42" / 05'45" / 05'41" / 06'28" / 05'37" / 05'46" / 06'39" / 05'48" / 06'46" / 05'55" / 07'20" / 06'23" / 10'56" / 06'10" / 06'11" / 06'54" / 06'06" / 08'50" / 06'10" / 07'04" / 07'00" / 06'35" / 08'25" / 07'06" / 07'21" / 06'57" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'15") | 1000 / 1000 |
| 2 | | 05'48" (+00'33") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 06'00" (+00'45") | 1000 / 4000 |
| 5 | | 05'21" (+00'06") | 1000 / 5000 |
| 6 | | 05'23" (+00'08") | 1000 / 6000 |
| 7 | | 07'45" (+02'30") | 1000 / 7000 |
| 8 | | 05'29" (+00'14") | 1000 / 8000 |
| 9 | | 06'07" (+00'52") | 1000 / 9000 |
| 10 | | 05'34" (+00'19") | 1000 / 10000 |
| 11 | | 05'58" (+00'43") | 1000 / 11000 |
| 12 | | 05'25" (+00'10") | 1000 / 12000 |
| 13 | | 05'30" (+00'15") | 1000 / 13000 |
| 14 | | 06'08" (+00'53") | 1000 / 14000 |
| 15 | | 05'37" (+00'22") | 1000 / 15000 |
| 16 | | 06'41" (+01'26") | 1000 / 16000 |
| 17 | | 05'45" (+00'30") | 1000 / 17000 |
| 18 | | 05'40" (+00'25") | 1000 / 18000 |
| 19 | | 06'28" (+01'13") | 1000 / 19000 |
| 20 | | 05'36" (+00'21") | 1000 / 20000 |
| 21 | | 05'45" (+00'30") | 1000 / 21000 |
| 22 | | 06'39" (+01'24") | 1000 / 22000 |
| 23 | | 05'47" (+00'32") | 1000 / 23000 |
| 24 | | 06'46" (+01'31") | 1000 / 24000 |
| 25 | | 05'54" (+00'39") | 1000 / 25000 |
| 26 | | 07'20" (+02'05") | 1000 / 26000 |
| 27 | | 06'23" (+01'08") | 1000 / 27000 |
| 28 | | 10'55" (+05'40") | 1000 / 28000 |
| 29 | | 06'10" (+00'55") | 1000 / 29000 |
| 30 | | 06'11" (+00'56") | 1000 / 30000 |
| 31 | | 06'53" (+01'38") | 1000 / 31000 |
| 32 | | 06'06" (+00'51") | 1000 / 32000 |
| 33 | | 08'49" (+03'34") | 1000 / 33000 |
| 34 | | 06'09" (+00'54") | 1000 / 34000 |
| 35 | | 07'04" (+01'49") | 1000 / 35000 |
| 36 | | 06'59" (+01'44") | 1000 / 36000 |
| 37 | | 06'35" (+01'20") | 1000 / 37000 |
| 38 | | 08'24" (+03'09") | 1000 / 38000 |
| 39 | | 07'05" (+01'50") | 1000 / 39000 |
| 40 | | 07'21" (+02'06") | 1000 / 40000 |
| 41 | | 06'56" (+01'41") | 1000 / 41000 |
| 42 | | 09'38" (+04'23") | 855 / 41855 |
4月累積里程 : 84.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'49" | 00:11'19" |
| 3 | 05'15" | 00:16'34" |
| 4 | 06'00" | 00:22'34" |
| 5 | 05'21" | 00:27'55" |
| 6 | 05'24" | 00:33'19" |
| 7 | 07'46" | 00:41'05" |
| 8 | 05'30" | 00:46'35" |
| 9 | 06'07" | 00:52'42" |
| 10 | 05'35" | 00:58'17" |
| 11 | 05'59" | 01:04'16" |
| 12 | 05'25" | 01:09'41" |
| 13 | 05'31" | 01:15'12" |
| 14 | 06'09" | 01:21'21" |
| 15 | 05'38" | 01:26'59" |
| 16 | 06'42" | 01:33'41" |
| 17 | 05'45" | 01:39'26" |
| 18 | 05'41" | 01:45'07" |
| 19 | 06'28" | 01:51'35" |
| 20 | 05'37" | 01:57'12" |
| 21 | 05'46" | 02:02'58" |
| 22 | 06'39" | 02:09'37" |
| 23 | 05'48" | 02:15'25" |
| 24 | 06'46" | 02:22'11" |
| 25 | 05'55" | 02:28'06" |
| 26 | 07'20" | 02:35'26" |
| 27 | 06'23" | 02:41'49" |
| 28 | 10'56" | 02:52'45" |
| 29 | 06'10" | 02:58'55" |
| 30 | 06'11" | 03:05'06" |
| 31 | 06'54" | 03:12'00" |
| 32 | 06'06" | 03:18'06" |
| 33 | 08'50" | 03:26'56" |
| 34 | 06'10" | 03:33'06" |
| 35 | 07'04" | 03:40'10" |
| 36 | 07'00" | 03:47'10" |
| 37 | 06'35" | 03:53'45" |
| 38 | 08'25" | 04:02'10" |
| 39 | 07'06" | 04:09'16" |
| 40 | 07'21" | 04:16'37" |
| 41 | 06'57" | 04:23'34" |
| 41.9 | 09'38" | 04:31'49" |
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