10.0 km | 01:13:17 | 07:19/km日期: 2018-06-10 05:06 - 平均心率: 141 - 卡路里: 716 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 05'59" / 05'44" / 05'50" / 05'57" / 21'21" / 05'54" / 04'50" / 05'17" / 06'48" / 05'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'08") | 1000 / 1000 |
| 2 | | 05'43" (+00'53") | 1000 / 2000 |
| 3 | | 05'50" (+01'00") | 1000 / 3000 |
| 4 | | 05'57" (+01'07") | 1000 / 4000 |
| 5 | | 21'21" (+16'31") | 1000 / 5000 |
| 6 | | 05'53" (+01'03") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 05'17" (+00'27") | 1000 / 8000 |
| 9 | | 06'48" (+01'58") | 1000 / 9000 |
| 10 | | 05'36" (+00'46") | 1000 / 10000 |
| 11 | | 02'18" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 103.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'44" | 00:11'43" |
| 3 | 05'50" | 00:17'33" |
| 4 | 05'57" | 00:23'30" |
| 5 | 21'21" | 00:44'51" |
| 6 | 05'54" | 00:50'45" |
| 7 | 04'50" | 00:55'35" |
| 8 | 05'17" | 01:00'52" |
| 9 | 06'48" | 01:07'40" |
| 10 | 05'37" | 01:13'17" |
| 10.0 | 02'48" | 01:13'18" |
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