16.6 km | 01:06:25 | 04:00/km日期: 2018-06-14 18:20 - 平均心率: 155 - 卡路里: 982 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 04'03" / 04'02" / 03'58" / 03'56" / 03'55" / 03'57" / 04'02" / 04'01" / 04'03" / 04'01" / 04'07" / 04'06" / 04'01" / 04'05" / 04'00" / 04'00" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'17") | 1000 / 1000 |
2 | | 04'50" (+01'04") | 15 / 1015 |
3 | | 04'01" (+00'15") | 1000 / 2015 |
4 | | 04'12" (+00'26") | 38 / 2053 |
5 | | 03'57" (+00'11") | 1000 / 3053 |
6 | | 03'53" (+00'07") | 59 / 3113 |
7 | | 03'55" (+00'09") | 1000 / 4113 |
8 | | 04'18" (+00'32") | 63 / 4177 |
9 | | 03'55" (+00'09") | 1000 / 5177 |
10 | | 03'55" (+00'09") | 58 / 5235 |
11 | | 03'57" (+00'11") | 1000 / 6235 |
12 | | 04'06" (+00'20") | 48 / 6284 |
13 | | 04'00" (+00'14") | 1000 / 7284 |
14 | | 04'16" (+00'30") | 38 / 7322 |
15 | | 04'00" (+00'14") | 1000 / 8322 |
16 | | 04'00" (+00'14") | 40 / 8363 |
17 | | 04'03" (+00'17") | 1000 / 9363 |
18 | | 04'04" (+00'18") | 29 / 9392 |
19 | | 04'02" (+00'16") | 1000 / 10392 |
20 | | 04'10" (+00'24") | 24 / 10416 |
21 | | 04'06" (+00'20") | 1000 / 11416 |
22 | | 04'22" (+00'36") | 19 / 11436 |
23 | | 04'03" (+00'17") | 1000 / 12436 |
24 | | 04'14" (+00'28") | 29 / 12466 |
25 | | 04'04" (+00'18") | 1000 / 13466 |
26 | | 04'45" (+00'59") | 19 / 13485 |
27 | | 04'01" (+00'15") | 1000 / 14485 |
28 | | 04'20" (+00'34") | 34 / 14519 |
29 | | 03'58" (+00'12") | 1000 / 15519 |
30 | | 04'04" (+00'18") | 39 / 15558 |
31 | | 03'46" | 1000 / 16558 |
32 | | 03'47" (+00'01") | 34 / 16592 |
33 | | 01'33" | 8 / 16601 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 : 313.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'02" | 00:08'05" |
3 | 03'58" | 00:12'03" |
4 | 03'56" | 00:15'59" |
5 | 03'55" | 00:19'54" |
6 | 03'57" | 00:23'51" |
7 | 04'02" | 00:27'53" |
8 | 04'01" | 00:31'54" |
9 | 04'03" | 00:35'57" |
10 | 04'01" | 00:39'58" |
11 | 04'07" | 00:44'05" |
12 | 04'06" | 00:48'11" |
13 | 04'01" | 00:52'12" |
14 | 04'05" | 00:56'17" |
15 | 04'00" | 01:00'17" |
16 | 04'00" | 01:04'17" |
16.6 | 03'32" | 01:06'25" |