18.1 km | 01:47:34 | 05:56/km日期: 2014-02-22 09:09 - 地點: NTPU - 天氣: 大晴天 - 卡路里: 1680 Cal - 溫度: 15°C - 濕度: 81%
Pace: 05'45" / 05'48" / 05'58" / 05'50" / 05'45" / 05'52" / 05'39" / 05'54" / 05'56" / 05'48" / 05'54" / 05'54" / 05'56" / 06'11" / 06'12" / 05'57" / 06'11" / 06'10" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'10") | 502 / 502 |
| 2 | | 05'40" (+00'02") | 504 / 1007 |
| 3 | | 05'44" (+00'06") | 505 / 1512 |
| 4 | | 05'52" (+00'14") | 501 / 2014 |
| 5 | | 06'01" (+00'23") | 500 / 2514 |
| 6 | | 05'52" (+00'14") | 510 / 3025 |
| 7 | | 05'48" (+00'10") | 490 / 3515 |
| 8 | | 05'50" (+00'12") | 510 / 4025 |
| 9 | | 05'46" (+00'08") | 502 / 4528 |
| 10 | | 05'44" (+00'06") | 505 / 5033 |
| 11 | | 05'49" (+00'11") | 500 / 5534 |
| 12 | | 05'55" (+00'17") | 506 / 6041 |
| 13 | | 05'38" | 505 / 6547 |
| 14 | | 05'38" | 497 / 7044 |
| 15 | | 05'52" (+00'14") | 508 / 7552 |
| 16 | | 05'57" (+00'19") | 507 / 8059 |
| 17 | | 05'55" (+00'17") | 503 / 8562 |
| 18 | | 05'56" (+00'18") | 499 / 9062 |
| 19 | | 05'54" (+00'16") | 502 / 9564 |
| 20 | | 05'41" (+00'03") | 500 / 10065 |
| 21 | | 05'48" (+00'10") | 507 / 10573 |
| 22 | | 06'01" (+00'23") | 500 / 11073 |
| 23 | | 05'53" (+00'15") | 505 / 11579 |
| 24 | | 05'53" (+00'15") | 506 / 12085 |
| 25 | | 05'47" (+00'09") | 503 / 12588 |
| 26 | | 06'05" (+00'27") | 497 / 13086 |
| 27 | | 06'07" (+00'29") | 511 / 13598 |
| 28 | | 06'13" (+00'35") | 497 / 14096 |
| 29 | | 06'13" (+00'35") | 500 / 14596 |
| 30 | | 06'06" (+00'28") | 509 / 15106 |
| 31 | | 05'54" (+00'16") | 496 / 15603 |
| 32 | | 06'05" (+00'27") | 512 / 16115 |
| 33 | | 06'06" (+00'28") | 499 / 16615 |
| 34 | | 06'15" (+00'37") | 503 / 17118 |
| 35 | | 06'12" (+00'34") | 502 / 17621 |
| 36 | | 06'01" (+00'23") | 506 / 18128 |
萬金石前一週的LSD，天氣很好
所以一口氣定6分速衝18K，後面幾K有點快抽筋
水分補充不足，就當做耐心訓練
2月累積里程 :
117.95 km 
MIZUNO WAVE Rider 16 累積 :
1440.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'48" | 00:11'33" |
| 3 | 05'58" | 00:17'31" |
| 4 | 05'50" | 00:23'21" |
| 5 | 05'45" | 00:29'06" |
| 6 | 05'52" | 00:34'58" |
| 7 | 05'39" | 00:40'37" |
| 8 | 05'54" | 00:46'31" |
| 9 | 05'56" | 00:52'27" |
| 10 | 05'48" | 00:58'15" |
| 11 | 05'54" | 01:04'09" |
| 12 | 05'54" | 01:10'03" |
| 13 | 05'56" | 01:15'59" |
| 14 | 06'11" | 01:22'10" |
| 15 | 06'12" | 01:28'22" |
| 16 | 05'57" | 01:34'19" |
| 17 | 06'11" | 01:40'30" |
| 18 | 06'10" | 01:46'40" |
| 18.1 | 08'10" | 01:47'34" |
留言 
展開計圈分析
