6.7 km | 00:47:46 | 07:05/km日期: 2014-02-17 17:52 - 天氣: 終於放情 - 卡路里: 445 Cal - 溫度: 24°C - 濕度: 53%
Pace: 07'40" / 07'04" / 07'01" / 07'59" / 08'06" / 07'49" / 02'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'32") | 215 / 215 |
| 2 | | 06'34" (+00'55") | 215 / 430 |
| 3 | | 06'20" (+00'41") | 215 / 645 |
| 4 | | 07'21" (+01'42") | 215 / 861 |
| 5 | | 07'11" (+01'32") | 215 / 1076 |
| 6 | | 06'30" (+00'51") | 215 / 1291 |
| 7 | | 06'11" (+00'32") | 215 / 1507 |
| 8 | | 06'30" (+00'51") | 215 / 1722 |
| 9 | | 06'25" (+00'46") | 215 / 1937 |
| 10 | | 06'48" (+01'09") | 215 / 2153 |
| 11 | | 06'06" (+00'27") | 215 / 2368 |
| 12 | | 06'53" (+01'14") | 215 / 2583 |
| 13 | | 06'25" (+00'46") | 215 / 2799 |
| 14 | | 06'48" (+01'09") | 215 / 3014 |
| 15 | | 07'39" (+02'00") | 215 / 3229 |
| 16 | | 06'06" (+00'27") | 215 / 3445 |
| 17 | | 07'39" (+02'00") | 215 / 3660 |
| 18 | | 07'35" (+01'56") | 215 / 3875 |
| 19 | | 08'35" (+02'56") | 215 / 4091 |
| 20 | | 07'07" (+01'28") | 215 / 4306 |
| 21 | | 07'16" (+01'37") | 215 / 4521 |
| 22 | | 07'21" (+01'42") | 215 / 4737 |
| 23 | | 07'35" (+01'56") | 215 / 4952 |
| 24 | | 07'35" (+01'56") | 215 / 5167 |
| 25 | | 07'49" (+02'10") | 215 / 5383 |
| 26 | | 07'21" (+01'42") | 215 / 5598 |
| 27 | | 07'39" (+02'00") | 215 / 5813 |
| 28 | | 07'53" (+02'14") | 215 / 6029 |
| 29 | | 07'35" (+01'56") | 215 / 6244 |
| 30 | | 06'53" (+01'14") | 215 / 6459 |
| 31 | | 05'39" | 215 / 6675 |
| 32 | | 09'34" (+03'55") | 69 / 6744 |
2月累積里程 : 15.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'04" | 00:14'44" |
| 3 | 07'01" | 00:21'45" |
| 4 | 07'59" | 00:29'44" |
| 5 | 08'06" | 00:37'50" |
| 6 | 07'49" | 00:45'39" |
| 6.7 | 02'50" | 00:47'46" |
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