20.8 km | 02:37:57 | 07:36/km日期: 2014-02-15 07:05 - 總爬升: 233 m - 卡路里: 1782 Cal - 溫度: 5°C - 濕度: 98%
Pace: 07'50" / 06'49" / 06'39" / 06'45" / 12'33" / 06'44" / 06'10" / 06'49" / 06'40" / 13'41" / 06'52" / 06'47" / 07'02" / 07'03" / 07'01" / 12'25" / 06'16" / 06'35" / 06'13" / 05'34" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'26") | 1002 / 1002 |
| 2 | | 06'49" (+01'27") | 1007 / 2010 |
| 3 | | 06'37" (+01'15") | 1008 / 3019 |
| 4 | | 06'46" (+01'24") | 1007 / 4026 |
| 5 | | 12'26" (+07'04") | 1009 / 5036 |
| 6 | | 06'46" (+01'24") | 1006 / 6042 |
| 7 | | 06'07" (+00'45") | 1005 / 7047 |
| 8 | | 06'50" (+01'28") | 1019 / 8067 |
| 9 | | 06'40" (+01'18") | 1013 / 9080 |
| 10 | | 13'46" (+08'24") | 999 / 10080 |
| 11 | | 06'48" (+01'26") | 1014 / 11095 |
| 12 | | 06'49" (+01'27") | 1007 / 12103 |
| 13 | | 07'00" (+01'38") | 1008 / 13111 |
| 14 | | 07'03" (+01'41") | 999 / 14111 |
| 15 | | 06'55" (+01'33") | 1007 / 15118 |
| 16 | | 12'20" (+06'58") | 1006 / 16125 |
| 17 | | 06'15" (+00'53") | 1009 / 17134 |
| 18 | | 06'34" (+01'12") | 1000 / 18134 |
| 19 | | 06'19" (+00'57") | 1018 / 19153 |
| 20 | | 05'22" | 1006 / 20159 |
| 21 | | 05'51" (+00'29") | 788 / 20948 |
2月累積里程 : 307.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'49" | 00:14'39" |
| 3 | 06'39" | 00:21'18" |
| 4 | 06'45" | 00:28'03" |
| 5 | 12'33" | 00:40'36" |
| 6 | 06'44" | 00:47'20" |
| 7 | 06'10" | 00:53'30" |
| 8 | 06'49" | 01:00'19" |
| 9 | 06'40" | 01:06'59" |
| 10 | 13'41" | 01:20'40" |
| 11 | 06'52" | 01:27'32" |
| 12 | 06'47" | 01:34'19" |
| 13 | 07'02" | 01:41'21" |
| 14 | 07'03" | 01:48'24" |
| 15 | 07'01" | 01:55'25" |
| 16 | 12'25" | 02:07'50" |
| 17 | 06'16" | 02:14'06" |
| 18 | 06'35" | 02:20'41" |
| 19 | 06'13" | 02:26'54" |
| 20 | 05'34" | 02:32'28" |
| 20.8 | 07'01" | 02:37'57" |
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