10.0 km | 01:03:13 | 06:18/km日期: 2018-06-09 14:21 - 平均心率: 156 - 卡路里: 727 Cal - 平均步頻: 184
Pace: 06'58" / 06'43" / 06'36" / 06'05" / 06'15" / 06'13" / 06'06" / 06'18" / 05'56" / 06'00" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'02") | 1000 / 1000 |
| 2 | | 06'42" (+00'46") | 1000 / 2000 |
| 3 | | 06'35" (+00'39") | 1000 / 3000 |
| 4 | | 06'05" (+00'09") | 1000 / 4000 |
| 5 | | 06'14" (+00'18") | 1000 / 5000 |
| 6 | | 06'12" (+00'16") | 1000 / 6000 |
| 7 | | 06'05" (+00'09") | 1000 / 7000 |
| 8 | | 06'17" (+00'21") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'00" (+00'04") | 1000 / 10001 |
| 11 | | 04'16" | 12 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
6月累積里程 : 62.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'43" | 00:13'41" |
| 3 | 06'36" | 00:20'17" |
| 4 | 06'05" | 00:26'22" |
| 5 | 06'15" | 00:32'37" |
| 6 | 06'13" | 00:38'50" |
| 7 | 06'06" | 00:44'56" |
| 8 | 06'18" | 00:51'14" |
| 9 | 05'56" | 00:57'10" |
| 10 | 06'00" | 01:03'10" |
| 10.0 | 04'48" | 01:03'14" |
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