10.2 km | 00:44:48 | 04:23/km日期: 2018-06-16 17:13 - 平均心率: 160 - 卡路里: 666 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 04'55" / 04'27" / 04'28" / 04'23" / 04'23" / 04'21" / 04'19" / 04'19" / 04'13" / 04'08" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'47") | 430 / 430 |
2 | | 04'40" (+00'32") | 443 / 873 |
3 | | 04'41" (+00'33") | 438 / 1312 |
4 | | 04'28" (+00'20") | 446 / 1758 |
5 | | 04'33" (+00'25") | 445 / 2204 |
6 | | 04'34" (+00'26") | 440 / 2645 |
7 | | 04'20" (+00'12") | 454 / 3100 |
8 | | 04'18" (+00'10") | 460 / 3560 |
9 | | 04'22" (+00'14") | 449 / 4009 |
10 | | 04'27" (+00'19") | 439 / 4448 |
11 | | 04'19" (+00'11") | 454 / 4903 |
12 | | 04'23" (+00'15") | 446 / 5350 |
13 | | 04'14" (+00'06") | 461 / 5811 |
14 | | 04'22" (+00'14") | 449 / 6261 |
15 | | 04'23" (+00'15") | 446 / 6708 |
16 | | 04'16" (+00'08") | 459 / 7167 |
17 | | 04'26" (+00'18") | 219 / 7386 |
18 | | 04'12" (+00'04") | 230 / 7617 |
19 | | 04'15" (+00'07") | 456 / 8073 |
20 | | 04'14" (+00'06") | 458 / 8532 |
21 | | 04'15" (+00'07") | 464 / 8996 |
22 | | 04'11" (+00'03") | 463 / 9460 |
23 | | 04'08" | 468 / 9928 |
24 | | 04'07" | 281 / 10210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 228.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'27" | 00:09'22" |
3 | 04'28" | 00:13'50" |
4 | 04'23" | 00:18'13" |
5 | 04'23" | 00:22'36" |
6 | 04'21" | 00:26'57" |
7 | 04'19" | 00:31'16" |
8 | 04'19" | 00:35'35" |
9 | 04'13" | 00:39'48" |
10 | 04'08" | 00:43'56" |
10.2 | 04'07" | 00:44'48" |