14.0 km | 01:15:44 | 05:24/km日期: 2018-06-15 17:30 - 平均心率: 138 - 卡路里: 827 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 05'06" / 05'00" / 05'00" / 05'03" / 05'31" / 05'37" / 05'42" / 05'35" / 05'38" / 06'05" / 05'37" / 05'21" / 05'27" / 05'31" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'11") | 1000 / 1000 |
2 | | 05'00" (+00'05") | 1000 / 2000 |
3 | | 05'16" (+00'21") | 51 / 2051 |
4 | | 04'57" (+00'02") | 1000 / 3051 |
5 | | 04'55" | 37 / 3089 |
6 | | 05'02" (+00'07") | 1000 / 4089 |
7 | | 05'37" (+00'42") | 908 / 4998 |
8 | | 05'36" (+00'41") | 1000 / 5998 |
9 | | 05'42" (+00'47") | 1000 / 6998 |
10 | | 05'32" (+00'37") | 1000 / 7998 |
11 | | 05'36" (+00'41") | 1000 / 8998 |
12 | | 05'29" (+00'34") | 1000 / 9998 |
13 | | 05'35" (+00'40") | 1000 / 10998 |
14 | | 05'23" (+00'28") | 1000 / 11998 |
15 | | 05'30" (+00'35") | 1000 / 12998 |
16 | | 05'31" (+00'36") | 1000 / 13998 |
17 | | 04'40" | 24 / 14022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 : 313.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'00" | 00:10'06" |
3 | 05'00" | 00:15'06" |
4 | 05'03" | 00:20'09" |
5 | 05'31" | 00:25'40" |
6 | 05'37" | 00:31'17" |
7 | 05'42" | 00:36'59" |
8 | 05'35" | 00:42'34" |
9 | 05'38" | 00:48'12" |
10 | 06'05" | 00:54'17" |
11 | 05'37" | 00:59'54" |
12 | 05'21" | 01:05'15" |
13 | 05'27" | 01:10'42" |
14 | 05'31" | 01:16'13" |
14.0 | 05'04" | 01:16'20" |