21.1 km | 01:38:36 | 04:40/km日期: 2014-02-22 08:44 - 地點: 新店渡口-中正橋來回 - 天氣: 舒服有太陽 - 平均心率: 156 - 卡路里: 1217 Cal - 溫度: 16°C - 濕度: 84%
Pace: 05'09" / 04'57" / 04'39" / 04'37" / 04'39" / 04'45" / 04'44" / 04'43" / 04'26" / 04'36" / 04'38" / 04'33" / 04'38" / 13'24" / 04'41" / 04'35" / 04'29" / 04'30" / 04'34" / 04'47" / 04'35" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'43") | 1000 / 1000 |
| 2 | | 04'57" (+00'31") | 1000 / 2000 |
| 3 | | 04'39" (+00'13") | 1000 / 3000 |
| 4 | | 04'36" (+00'10") | 1000 / 4000 |
| 5 | | 04'38" (+00'12") | 1000 / 5000 |
| 6 | | 04'44" (+00'18") | 1000 / 6000 |
| 7 | | 04'44" (+00'18") | 1000 / 7000 |
| 8 | | 04'42" (+00'16") | 1000 / 8000 |
| 9 | | 04'26" | 1000 / 9000 |
| 10 | | 04'35" (+00'09") | 1000 / 10000 |
| 11 | | 04'37" (+00'11") | 1000 / 11000 |
| 12 | | 04'33" (+00'07") | 1000 / 12000 |
| 13 | | 04'37" (+00'11") | 1000 / 13000 |
| 14 | | 04'50" (+00'24") | 1000 / 14000 |
| 15 | | 04'41" (+00'15") | 1000 / 15000 |
| 16 | | 04'34" (+00'08") | 1000 / 16000 |
| 17 | | 04'29" (+00'03") | 1000 / 17000 |
| 18 | | 04'30" (+00'04") | 1000 / 18000 |
| 19 | | 04'34" (+00'08") | 1000 / 19000 |
| 20 | | 04'46" (+00'20") | 1000 / 20000 |
| 21 | | 04'35" (+00'09") | 1000 / 21000 |
| 22 | | 04'07" | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 157.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'57" | 00:10'06" |
| 3 | 04'39" | 00:14'45" |
| 4 | 04'37" | 00:19'22" |
| 5 | 04'39" | 00:24'01" |
| 6 | 04'45" | 00:28'46" |
| 7 | 04'44" | 00:33'30" |
| 8 | 04'43" | 00:38'13" |
| 9 | 04'26" | 00:42'39" |
| 10 | 04'36" | 00:47'15" |
| 11 | 04'38" | 00:51'53" |
| 12 | 04'33" | 00:56'26" |
| 13 | 04'38" | 01:01'04" |
| 14 | 13'24" | 01:14'28" |
| 15 | 04'41" | 01:19'09" |
| 16 | 04'35" | 01:23'44" |
| 17 | 04'29" | 01:28'13" |
| 18 | 04'30" | 01:32'43" |
| 19 | 04'34" | 01:37'17" |
| 20 | 04'47" | 01:42'04" |
| 21 | 04'35" | 01:46'39" |
| 21.1 | 03'56" | 01:47'08" |
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