15.1 km | 02:07:27 | 08:27/km日期: 2018-05-27 05:53 - 平均心率: 155 - 卡路里: 1058 Cal
Pace: 06'47" / 06'34" / 06'58" / 11'09" / 07'09" / 06'55" / 07'00" / 12'40" / 07'08" / 09'54" / 07'07" / 16'43" / 07'01" / 06'47" / 07'08" / 06'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 : 66.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'34" | 00:13'21" |
3 | 06'58" | 00:20'19" |
4 | 11'09" | 00:31'28" |
5 | 07'09" | 00:38'37" |
6 | 06'55" | 00:45'32" |
7 | 07'00" | 00:52'32" |
8 | 12'40" | 01:05'12" |
9 | 07'08" | 01:12'20" |
10 | 09'54" | 01:22'14" |
11 | 07'07" | 01:29'21" |
12 | 16'43" | 01:46'04" |
13 | 07'01" | 01:53'05" |
14 | 06'47" | 01:59'52" |
15 | 07'08" | 02:07'00" |
15.1 | 06'42" | 02:07'27" |