11.3 km | 01:01:48 | 05:29/km日期: 2018-06-13 20:53 - 卡路里: 692 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 07'24" / 05'54" / 05'15" / 05'27" / 05'28" / 05'16" / 05'15" / 05'15" / 05'08" / 05'12" / 04'58" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+02'25") | 1000 / 1000 |
2 | | 05'53" (+00'55") | 1000 / 2000 |
3 | | 05'15" (+00'17") | 1000 / 3000 |
4 | | 05'26" (+00'28") | 1000 / 4000 |
5 | | 05'27" (+00'29") | 1000 / 5000 |
6 | | 05'16" (+00'18") | 1000 / 6000 |
7 | | 05'14" (+00'16") | 1000 / 7000 |
8 | | 05'15" (+00'17") | 1000 / 8000 |
9 | | 05'08" (+00'10") | 1000 / 9000 |
10 | | 05'11" (+00'13") | 1000 / 10000 |
11 | | 04'58" | 1000 / 11000 |
12 | | 04'48" | 263 / 11263 |
6月累積里程 :
129.28 km Y拖 2017 3代黃 累積 :
7108.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 05'54" | 00:13'18" |
3 | 05'15" | 00:18'33" |
4 | 05'27" | 00:24'00" |
5 | 05'28" | 00:29'28" |
6 | 05'16" | 00:34'44" |
7 | 05'15" | 00:39'59" |
8 | 05'15" | 00:45'14" |
9 | 05'08" | 00:50'22" |
10 | 05'12" | 00:55'34" |
11 | 04'58" | 01:00'32" |
11.3 | 04'48" | 01:01'48" |