10.0 km | 01:08:37 | 06:51/km日期: 2018-06-14 19:23 - 總爬升: 279 m - 平均心率: 136 - 卡路里: 547 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79
Pace: 06'32" / 06'12" / 07'41" / 06'49" / 06'36" / 06'20" / 06'15" / 07'07" / 06'37" / 08'19" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'20") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 07'41" (+01'30") | 1000 / 3000 |
| 4 | | 06'25" (+00'14") | 1000 / 4000 |
| 5 | | 06'58" (+00'47") | 1000 / 5000 |
| 6 | | 06'19" (+00'08") | 1000 / 6000 |
| 7 | | 06'15" (+00'04") | 1000 / 7000 |
| 8 | | 07'06" (+00'55") | 1000 / 8000 |
| 9 | | 06'37" (+00'26") | 1000 / 9000 |
| 10 | | 08'18" (+02'07") | 1000 / 10000 |
| 11 | | 11'03" (+04'52") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 205.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'12" | 00:12'44" |
| 3 | 07'41" | 00:20'25" |
| 4 | 06'49" | 00:27'14" |
| 5 | 06'36" | 00:33'50" |
| 6 | 06'20" | 00:40'10" |
| 7 | 06'15" | 00:46'25" |
| 8 | 07'07" | 00:53'32" |
| 9 | 06'37" | 01:00'09" |
| 10 | 08'19" | 01:08'28" |
| 10.0 | 10'29" | 01:08'37" |
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