22.5 km | 02:03:04 | 05:28/km日期: 2014-02-24 04:54 - 地點: 成蘆橋---十三行博物館 - 天氣: 晴 - 平均心率: 119 - 卡路里: 1822 Cal - 溫度: 18°C - 濕度: 70%
Pace: 06'00" / 05'45" / 05'41" / 05'37" / 05'34" / 05'28" / 05'31" / 05'30" / 05'27" / 05'24" / 05'24" / 05'26" / 05'36" / 05'34" / 05'35" / 05'31" / 05'28" / 05'26" / 05'12" / 05'17" / 05'15" / 05'06" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'57") | 1009 / 1009 |
| 2 | | 05'45" (+00'43") | 1005 / 2014 |
| 3 | | 05'40" (+00'38") | 1009 / 3024 |
| 4 | | 05'36" (+00'34") | 1002 / 4026 |
| 5 | | 05'33" (+00'31") | 1020 / 5047 |
| 6 | | 05'28" (+00'26") | 1004 / 6051 |
| 7 | | 05'31" (+00'29") | 1014 / 7066 |
| 8 | | 05'30" (+00'28") | 1003 / 8069 |
| 9 | | 05'25" (+00'23") | 997 / 9067 |
| 10 | | 05'23" (+00'21") | 1003 / 10070 |
| 11 | | 05'24" (+00'22") | 1004 / 11075 |
| 12 | | 05'26" (+00'24") | 1009 / 12084 |
| 13 | | 05'35" (+00'33") | 1000 / 13085 |
| 14 | | 05'34" (+00'32") | 999 / 14084 |
| 15 | | 05'32" (+00'30") | 1004 / 15089 |
| 16 | | 05'31" (+00'29") | 1007 / 16097 |
| 17 | | 05'27" (+00'25") | 1012 / 17110 |
| 18 | | 05'25" (+00'23") | 1003 / 18113 |
| 19 | | 05'10" (+00'08") | 1006 / 19120 |
| 20 | | 05'18" (+00'16") | 1016 / 20137 |
| 21 | | 05'14" (+00'12") | 1006 / 21143 |
| 22 | | 05'02" | 995 / 22139 |
| 23 | | 05'02" | 324 / 22463 |
腳傷復發.輕鬆跑保持體力.....................
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 315.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'45" | 00:11'45" |
| 3 | 05'41" | 00:17'26" |
| 4 | 05'37" | 00:23'03" |
| 5 | 05'34" | 00:28'37" |
| 6 | 05'28" | 00:34'05" |
| 7 | 05'31" | 00:39'36" |
| 8 | 05'30" | 00:45'06" |
| 9 | 05'27" | 00:50'33" |
| 10 | 05'24" | 00:55'57" |
| 11 | 05'24" | 01:01'21" |
| 12 | 05'26" | 01:06'47" |
| 13 | 05'36" | 01:12'23" |
| 14 | 05'34" | 01:17'57" |
| 15 | 05'35" | 01:23'32" |
| 16 | 05'31" | 01:29'03" |
| 17 | 05'28" | 01:34'31" |
| 18 | 05'26" | 01:39'57" |
| 19 | 05'12" | 01:45'09" |
| 20 | 05'17" | 01:50'26" |
| 21 | 05'15" | 01:55'41" |
| 22 | 05'06" | 02:00'47" |
| 22.5 | 04'55" | 02:03'04" |
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