48.7 km | 05:06:15 | 06:16/km日期: 2018-06-17 03:27 - 總爬升: 1658 m - 平均心率: 135 - 卡路里: 2632 Cal - 總步數: 53044 - 平均步頻: 173 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 06'37" / 06'30" / 06'40" / 06'37" / 06'29" / 06'31" / 06'22" / 06'08" / 06'02" / 05'58" / 05'50" / 06'38" / 06'27" / 06'25" / 06'07" / 06'05" / 06'04" / 05'56" / 06'02" / 06'13" / 06'18" / 06'27" / 06'35" / 07'37" / 08'35" / 07'34" / 06'17" / 06'17" / 06'10" / 05'52" / 05'47" / 05'40" / 06'07" / 05'55" / 05'54" / 05'46" / 05'47" / 05'56" / 05'42" / 05'57" / 06'02" / 06'00" / 06'14" / 06'09" / 06'18" / 05'59" / 06'00" / 06'05" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'56") | 1002 / 1002 | 174 / 86 |
| 2 | | 06'29" (+00'48") | 1002 / 2004 | 175 / 87 |
| 3 | | 06'40" (+00'59") | 1007 / 3011 | 172 / 86 |
| 4 | | 06'35" (+00'54") | 1005 / 4017 | 173 / 87 |
| 5 | | 06'24" (+00'43") | 1001 / 5018 | 171 / 90 |
| 6 | | 06'30" (+00'49") | 1008 / 6026 | 171 / 89 |
| 7 | | 06'21" (+00'40") | 1000 / 7027 | 172 / 91 |
| 8 | | 06'14" (+00'33") | 1003 / 8030 | 174 / 91 |
| 9 | | 06'03" (+00'22") | 1004 / 9035 | 174 / 94 |
| 10 | | 05'54" (+00'13") | 1009 / 10044 | 174 / 96 |
| 11 | | 05'44" (+00'03") | 1001 / 11045 | 172 / 100 |
| 12 | | 06'41" (+01'00") | 1009 / 12055 | 170 / 87 |
| 13 | | 06'26" (+00'45") | 1001 / 13056 | 171 / 90 |
| 14 | | 06'21" (+00'40") | 1003 / 14060 | 169 / 92 |
| 15 | | 06'06" (+00'25") | 1002 / 15062 | 169 / 96 |
| 16 | | 06'06" (+00'25") | 1004 / 16067 | 169 / 96 |
| 17 | | 06'01" (+00'20") | 1001 / 17068 | 169 / 97 |
| 18 | | 05'54" (+00'13") | 1004 / 18073 | 167 / 101 |
| 19 | | 06'02" (+00'21") | 1008 / 19081 | 164 / 101 |
| 20 | | 06'06" (+00'25") | 1003 / 20084 | 165 / 98 |
| 21 | | 06'20" (+00'39") | 1004 / 21088 | 166 / 94 |
| 22 | | 06'30" (+00'49") | 1005 / 22094 | 172 / 89 |
| 23 | | 06'38" (+00'57") | 1005 / 23099 | 173 / 86 |
| 24 | | 07'38" (+01'57") | 1003 / 24103 | 172 / 76 |
| 25 | | 08'39" (+02'58") | 1008 / 25112 | 170 / 67 |
| 26 | | 07'18" (+01'37") | 1005 / 26118 | 171 / 79 |
| 27 | | 06'18" (+00'37") | 1008 / 27127 | 175 / 90 |
| 28 | | 06'12" (+00'31") | 1006 / 28133 | 178 / 90 |
| 29 | | 06'08" (+00'27") | 1005 / 29139 | 178 / 90 |
| 30 | | 05'43" (+00'02") | 1003 / 30142 | 179 / 97 |
| 31 | | 05'47" (+00'06") | 1005 / 31148 | 179 / 96 |
| 32 | | 05'41" | 1002 / 32151 | 177 / 99 |
| 33 | | 06'06" (+00'25") | 1001 / 33153 | 177 / 92 |
| 34 | | 05'56" (+00'15") | 1001 / 34155 | 176 / 95 |
| 35 | | 05'51" (+00'10") | 1003 / 35158 | 175 / 97 |
| 36 | | 05'46" (+00'05") | 1006 / 36164 | 174 / 99 |
| 37 | | 05'51" (+00'10") | 1002 / 37166 | 174 / 97 |
| 38 | | 05'53" (+00'12") | 1001 / 38168 | 176 / 96 |
| 39 | | 05'41" | 1008 / 39177 | 177 / 98 |
| 40 | | 05'51" (+00'10") | 1002 / 40179 | 176 / 96 |
| 41 | | 06'02" (+00'21") | 1001 / 41180 | 176 / 93 |
| 42 | | 05'57" (+00'16") | 1008 / 42188 | 175 / 95 |
| 43 | | 06'16" (+00'35") | 1000 / 43189 | 173 / 91 |
| 44 | | 06'09" (+00'28") | 1001 / 44191 | 173 / 93 |
| 45 | | 06'15" (+00'34") | 1003 / 45194 | 172 / 92 |
| 46 | | 06'02" (+00'21") | 1007 / 46201 | 171 / 96 |
| 47 | | 05'54" (+00'13") | 1000 / 47202 | 172 / 98 |
| 48 | | 06'11" (+00'30") | 1004 / 48206 | 173 / 93 |
| 49 | | 06'24" (+00'43") | 743 / 48950 | 172 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
808.23 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'30" | 00:13'07" |
| 3 | 06'40" | 00:19'47" |
| 4 | 06'37" | 00:26'24" |
| 5 | 06'29" | 00:32'53" |
| 6 | 06'31" | 00:39'24" |
| 7 | 06'22" | 00:45'46" |
| 8 | 06'08" | 00:51'54" |
| 9 | 06'02" | 00:57'56" |
| 10 | 05'58" | 01:03'54" |
| 11 | 05'50" | 01:09'44" |
| 12 | 06'38" | 01:16'22" |
| 13 | 06'27" | 01:22'49" |
| 14 | 06'25" | 01:29'14" |
| 15 | 06'07" | 01:35'21" |
| 16 | 06'05" | 01:41'26" |
| 17 | 06'04" | 01:47'30" |
| 18 | 05'56" | 01:53'26" |
| 19 | 06'02" | 01:59'28" |
| 20 | 06'13" | 02:05'41" |
| 21 | 06'18" | 02:11'59" |
| 22 | 06'27" | 02:18'26" |
| 23 | 06'35" | 02:25'01" |
| 24 | 07'37" | 02:32'38" |
| 25 | 08'35" | 02:41'13" |
| 26 | 07'34" | 02:48'47" |
| 27 | 06'17" | 02:55'04" |
| 28 | 06'17" | 03:01'21" |
| 29 | 06'10" | 03:07'31" |
| 30 | 05'52" | 03:13'23" |
| 31 | 05'47" | 03:19'10" |
| 32 | 05'40" | 03:24'50" |
| 33 | 06'07" | 03:30'57" |
| 34 | 05'55" | 03:36'52" |
| 35 | 05'54" | 03:42'46" |
| 36 | 05'46" | 03:48'32" |
| 37 | 05'47" | 03:54'19" |
| 38 | 05'56" | 04:00'15" |
| 39 | 05'42" | 04:05'57" |
| 40 | 05'57" | 04:11'54" |
| 41 | 06'02" | 04:17'56" |
| 42 | 06'00" | 04:23'56" |
| 43 | 06'14" | 04:30'10" |
| 44 | 06'09" | 04:36'19" |
| 45 | 06'18" | 04:42'37" |
| 46 | 05'59" | 04:48'36" |
| 47 | 06'00" | 04:54'36" |
| 48 | 06'05" | 05:00'41" |
| 48.7 | 07'28" | 05:06'15" |
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