11.0 km | 01:08:54 | 06:14/km日期: 2018-06-17 07:12 - 總爬升: 210 m - 平均心率: 139 - 卡路里: 476 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 68%
Pace: 06'40" / 06'49" / 10'38" / 07'14" / 09'01" / 09'19" / 08'09" / 10'34" / 05'25" / 05'46" / 07'08" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'15") | 1000 / 1000 |
| 2 | | 06'32" (+01'08") | 1000 / 2000 |
| 3 | | 06'32" (+01'08") | 1000 / 3000 |
| 4 | | 05'57" (+00'33") | 1000 / 4000 |
| 5 | | 06'16" (+00'52") | 1000 / 5000 |
| 6 | | 06'32" (+01'08") | 1000 / 6000 |
| 7 | | 06'29" (+01'05") | 1000 / 7000 |
| 8 | | 06'51" (+01'27") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'33" (+00'09") | 1000 / 10000 |
| 11 | | 05'48" (+00'24") | 1000 / 11000 |
| 12 | | 05'37" (+00'13") | 49 / 11049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 158.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'49" | 00:13'29" |
| 3 | 10'38" | 00:24'07" |
| 4 | 07'14" | 00:31'21" |
| 5 | 09'01" | 00:40'22" |
| 6 | 09'19" | 00:49'41" |
| 7 | 08'09" | 00:57'50" |
| 8 | 10'34" | 01:08'24" |
| 9 | 05'25" | 01:13'49" |
| 10 | 05'46" | 01:19'35" |
| 11 | 07'08" | 01:26'43" |
| 11.0 | 05'25" | 01:26'59" |
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